I thought you might want to meet me before you dive in.
I’m a teacher, writer, and entrepreneur who travels the world with my wife and my pack of dogs. I dreamed of becoming a writer and teacher ever since I was a young girl. Little did I know, these two passions would lead me to blog writing and yoga teaching! I adore education in all forms, and I love to express myself through words—so here we are.
LOOKING FOR SOMETHING?
Look, I know that when most people think of yoga, they think of some thin woman all pretzeled up in a complicated pose that looks seemingly impossible. I get it. I mean, I’m a part of that whole marketing machine that sells yoga that way here in the modern world. However, the trust is that […]Read More
We all know that we live in a world where malls are practically obsolete. And online shopping reigns when it comes to stocking up on all your fashion needs. So, now that we don’t have to rely on walking into a store and paying full price with no questions asked, we can figure out some […]Read More
I remember the first time I heard about intuitive eating. I rolled my eyes so hard when I heard the explanation of it: Eat when you’re hungry, and stop when you’re full. Why did I scoff at it? Because I thought: so, it’s eating. That’s literally all it is. In my mind, the act of […]Read More
Traveling is one of my favorite ways to spend my money, time and energy. I’ve always said that travel is my greatest teacher, and I mean that. However, one of the biggest downfalls of traveling is the dreaded jet lag that can occur whether you’re traveling across the world, or just across the country. Jet […]Read More
Achieving a full split in yoga is one of those pinnacle sort of postures that really illustrates years of hard work and dedication within the yoga practice. Although, sometimes, it can also just mean that you’re super flexible. You never really know. For most of us, we need to put in a lot of time, […]Read More
100-Hour Yoga Teacher Training 5 Reasons Why You Need Continued Education as a Yoga Teacher If you’re reading this post, you’re probably considering doing a yoga teacher training. Yay! I’m so excited for you! And, I also know this can feel a bit overwhelming, because there are so many trainings out there. So, let’s start […]Read More
Themes are important for yoga retreats, because they enrich the purpose beyond only the physical, while creating an overall cohesive experience and direction. Sure, they’re not NECESSARY in order to have a great time. But they do tend to take “just another yoga retreat” to another level, helping your retreat to stand out. As a […]Read More
Okay, I think after my latest trip to Botswana and Cape Town I can officially write a book on how to style yourself in a chic, but functional way. No joke, we booked this trip only 10 before we left. This wouldn’t typically be that crazy for me in my *old* life of living out […]Read More
Cuing in my love language. Truly. Maybe it’s the wordsmith in, or maybe it’s just my deep appreciation for yoga classes that are cued with skill- either way, I have a deep passion for cueing my own classes, as well as helping other yoga teachers improve their cues. Of course I could just say, sign […]Read More
The word ‘chakra’ is a Sanksrit word that translates in English to mean ‘wheel’ or ‘disc.’ If you’ve ever been to a yoga class, and heard a yoga teacher talk about healing your chakras, you might be wondering what that has to do with wheels or discs. Chakras are known as energy centers in the […]Read More
Grounding is an incredible practice that can help you feel more balanced, resilient, and even less anxious. And using grounding practices alongside the yoga practice is kind of like a double whammy, really. There are many yoga poses that tap into the sensation of grounding by physically connecting parts of the body with the earth […]Read More
So many people, myself included, feel pretty dang awkward in front of the camera. I’m actually jealous of all the Leos out there who can strut their stuff in front of the lens, without a worry in the world. How do they know what to do with their hands? What are their arms doing? What […]Read More
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