Breakfast Parfait


Chia Seeds
Non-dairy milk – I like coconut milk, make sure to avoid canned milk/cream, or options with a lot of added sugar 
Whole Rolled Oats or Quinoa Flakes
Maple Syrup
Coconut Oil
Seed(s) – I like pumpkin seeds and shelled hemp seeds
Dried fruit(s) – I used apricot
Fresh fruit(s) – I used blueberries
Nut Butter Click here to see my nut butter recipe


-See recipe for Chia Pudding first
*this must set overnight

-See recipe for Granola next 
*this takes about 20 minutes to prepare, including baking time

1. Once Chia Pudding and Granola are finished, make sure both are set and cool
2. Choose glassware of your choice (I like stemless wine glasses or mason jars)
3. Start with a bottom layer of Chia Pudding, about 1/2 cup (or to your liking)
4. Layer 1 – 2 tablespoons of nut butter on top of Chia Pudding
5. Add 1/2 cup of Granola (or to your liking) above nut butter
6. Top off with fresh fruits of your choice
7. Option to add additional seeds, dried fruit, cacao nibs, and/or nuts


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