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PRACTICE WITH KAYLA

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ALL SERIES ARE AVAILABLE AS A ONE-TIME PURCHASE. YEP-, THAT'S RIGHT - NO NEED TO SUBSCRIBE TO THE APP OR WORRY ABOUT MONTHLY BILLING IN ORDER TO PRACTICE WITH ME ONLINE.

Now, for a one-time purchase, you can buy my classes and practice them as many times as you want. Forever.

Pretty cool, huh?

PARTNER YOGA SERIES

PARTNER YOGA SERIES

9 classes of asana with one bonus meditation designed to kick start your partner yoga experience today! Enjoy a variety of backbends, balances, and inversions in this playful series.

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21 DAY CHAKRA RESET SERIES

21 Classes of asana and meditation. All 7 chakras have one Gentle Flow, one Strong Flow, and one Meditation to guide you through total balance with ease.

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PRACTICE YOUR PINCHA SERIES

20 classes of full flows, drills,tangible tips, and meditationForearm stand is calling your name! Get ready to work into: Headstand, Pincha with Wall, Kick to Pincha, Press to Pincha, Pincha Variations, Hollowback, and Scorpion.

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JOURNEY TO SPLITS SERIES

28 classes of full flows, drills, and off-the-mat practices. Practice your front and middle splits with building flows, and repetition in drills to deepen your hip mobility and strength.

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HEART MEDICINE BACKBEND SERIES

22 classes of asana, meditation, and pranayama. Open your heart through an effective backbending practice. Classes include peak postures: Camel, Kapotasana, Wild Thing, Wild Thing to Wheel, Dancer, King Pigeon, Floor Bow, King Dancer.

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NO TIME FOR YOGA SERIES

24 classes of asana and meditation. A series for those with limited time. Now you don’t have an excuse! These bite-size sessions are dynamic, creative sequences that will make you so happy you rolled out your mat today.

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HOW TO HANDSTAND SERIES

 

24 classes of asana, pranayama, meditation, and journal prompts. Learn how to handstand with the wall, kick into handstand, float into handstand, press into handstand

 

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Try my 15 minute yoga flow totally FREE.

This class is from No Time for Yoga: a 4 week series for those with limited time.

MORE FREEBIES

Miniseries Podcast For Yoga Teacher

How to Create The Perfect Yoga Retreat Itinerary 

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How To Get Hired As A Yoga Teacher e-Book

READ THE BLOG

Where you'll get everything from the inside scoop on my life to top travel tips to entrepreneurship hacks.

Types of Beginner Yoga Classes

If you’re reading this, chances are you’re interested in starting your yoga practice. That’s great news! Because yoga can be incredible healing for the mind, body, and heart.  In fact, the word “yoga” actually translates to “yoke,” or union. Although union can be interpreted in many different ways, one lens through which I like to …

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Compass Pose Yoga

Sometimes I can’t believe I’ve already been practicing yoga for over two decades. Let alone the fact that I’ve been teaching for 10 years! But, here we are. Still just as in love with the yoga practice as I was when I was just a teenager.  Needless to say, I’ve learned a thing or two …

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Why Practicing Non Judgment In Yoga Is So Important

If you’ve been practicing yoga for a while, you probably already know that yoga is more than only asana (the postures), and more of a holistic philosophy and lifestyle way of being.  And if this is the first time you’re hearing of this, no problem! You’re in the right place.  In the West, we tend …

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How To Use Chakra Stones

If you’re reading this post, then chances are that you’re interested in learning more about staying healthy in the mind, body, and spirit. Don’t worry, you’ve come to the right place.  One of the best ways to improve your health is to gain a better understanding about the chakra system. Why? Because it’s an energy …

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How To Keep The Beauty Industry From Stealing Your Joy

I love beauty products as much as the next person. And you know that I have no problem sharing openly about using Botox or Filler. Not to mention, I’ve had one of my favorite dermatologists come on the blog to share about all things injectables, lasers, and skincare.  However, I’ve also noticed that using beauty …

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Why Entrepreneurs Need Strong Boundaries

Being an entrepreneur is no joke. I’m sure you’ve heard plenty of entrepreneurs talk about how they work 24/7, and there’s hardly any separation between their personal life and their work.  I get it. I’ve been an entrepreneur for over a decade now, and I certainly used to be that way, too.  But then I …

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How To Clear Your Chakras

If you’ve been to a yoga class sometime in the last decade, chances are that you might have heard the word ‘chakra’ mentioned a time or two. That’s because chakras are an integral component to the yoga practice. Chakra is a Sanskrit word which translates to wheel in English. Chakras are thought to be these …

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13 Yoga Poses For Tech Neck

If you don’t know what tech neck is then you’re either super lucky to be able to avoid this horrible condition, or you’re simply unaware of the name, and you actually have it. Whoops, sorry.  I hate to be the bearer of bad news, but chances are if you work at a laptop for most …

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I Dissolved The Filler In My Face

It only feels right to start this post with a disclaimer that this is not medical or aesthetic advice. I’m not a licensed injector or esthetician. I am just sharing my story, and strongly suggest you consult with your own medical professional for treatment.  Okay, now that that’s out of the way….. Phew, I’ve been …

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5 Things To Look For When You Hire A Venue To Teach Your Own Yoga Retreat

Sometimes I can’t believe that I’ve been teaching retreats for 10 years now. Like…how? Where did the time go? But needless to say, here we are. And as a seasoned teacher, I can assure you that hosting your own yoga retreats will undoubtedly elevate your teaching. Not only are holding space well beyond the confines …

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