Whenever I do my weekly Q&A on Instagram, people always ask me for my top wellness tips. And I get it, I’m always doing the next wellnessy thing, so I’m kind of the perfect person to ask. However, the truth is that true wellness is actually pretty simple. You can read more about my idea …
3 Reasons Why You Need To Use a Neti Pot….like now. Read More »
Traveling has to be my favorite activity. Truly, it’s one of my greatest teachers, and has gifted me with so much confidence, curiosity, and patience. While traveling can be incredibly rewarding, it can also come with its fair share of struggles. I mean, I don’t know if I’ve ever been on a trip where everything …
I remember the first time I heard about intuitive eating. I rolled my eyes so hard when I heard the explanation of it: Eat when you’re hungry, and stop when you’re full. Why did I scoff at it? Because I thought: so, it’s eating. That’s literally all it is. In my mind, the act of …
You might be surprised to know that my heart is literally RACING at the thought of publishing this post. Look, I know that I share intimate, vulnerable details of my life all the time. It’s honestly second nature to me at this point. But here’s the thing (and my fellow peeps with skin issues might …
How I Healed My Skin From Hyperpigmentation, Hypopigmentation, and Collagen Loss Read More »
I had a *moment* with juicing a few years back. I was VERY into juicing, juice cleanses, liquid fasts and so on. But as the years went on, I started to notice that this was actually making me feel worse, not better- so I stopped. Although I stopped juicing in substitution of eating, I still …
Homemade Immunity Shots: How To Make a One Ingredient Immunity Booster at Home! Read More »
Look, I get it, morning routines are all the rage right now. And they have been for a while. But the thing is that they’re popular to talk about for a reason: BECAUSE THEY MATTER!!! This doesn’t necessarily mean that what works for me will work for you, or vice versa. But it is nice …
Why We Need Morning Routines To Start The Day Feeling Well Read More »
Let’s be real, we live in a hustle and grind culture. And hey, I get it. I’m all about working hard, getting creative, and executing new ideas. For me, because I love what I do, I can easily overwork myself without really realizing I’m even doing it. While it’s easy to fall into the rhythm …
It’s no secret that I’m a huge fan of acupuncture. I’ve actually been using this modality for healing, support, and general health for over a decade now. While many people dismiss acupuncture as woo-woo pseudoscience, all I can say is that from my experience: it works! But everyone is different. So, what works for me …
How To Prepare For Your First Acupuncture Session Read More »
Let’s be real, burnout happens. And it can happen within work settings, social settings, even family settings. In today’s day and age where the emphasis is often on more is better- and doing over being- it requires some hardcore mindfulness to combat the burnout bug from taking over. With burnout being more prevalent than ever, …
Oftentimes when we think of the words “self care,” the image of a decadent bath with candles and crystals and rose petals comes to mind, right? The truth is, self care doesn’t have to be an extravagant act that can only be fit in a few times a year. Nor does it have to be …
So, I was sitting here wondering what the heck to blog about today. And, guess what? I just so happen to have therapy within the hour. So I thought: That’s it! Let’s talk about therapy today. While therapy has certainly been stigmatized a lot in the last decade, and it’s also become exponentially more accessible …
Well, well, well….if it isn’t one of my favorite topics. EVER. I’m not kidding when I say that cycle syncing changed my life. And I really hope that reading this post might just have that same impact on you. If you want more on cycle syncing after you’re done reading this post, then I can’t …
Cycle Syncing Your Life to Improve Your Health and Wellness Read More »