BUT, it’s important to know that the herbs and lemon do ENOUGH exactly as they are.
The longer you let the ginger and turmeric steep, the stronger the tea will be. I don’t include measurements, because it’s really based on your flavor tolerance and spice tolerance. I like it strong and spicy. Plus, the spicier it is, the better the mixture is for the lungs.
But, even a lighter tea is better than nothing!
Ingredients
Fresh ginger
Fresh turmeric
Lemon
ADDITIONAL:
Mushroom blend (I use SuperFeast Mason’s Mushrooms)
Schizandra (I use SuperFeast)
Soluable Fiber (I use Silverfern Brand)
Instructions
1. If you have a teapot, add chunks of ginger and turmeric to the pot with boiling water, and let steep for awhile (at least 30 minutes).
2. If you’re like me, and you DON’T have a teapot- no worries! Just add chunks of ginger and turmeric to a pot of hot water on the stove. Cover and boil. Once boiled, bring to a low heat and steep for about 30 minutes.
3. You can also do this in a kettle, so long as you’re okay with that flavored hot water.
4. Once ginger and turmeric has steeped to your liking, add to mug with juice from ½ lemon (if you don’t the tangy flavor as much, then add less lemon).
5. If you’re including additives, stir in about ¼ tsp of each with hot water.
6. Drink hot and enjoy!