HOW TO HANDSTAND SERIES
About Handstand Series
This 4-week How To Handstand yoga series is designed to help you build a strong foundation and gain the strength, flexibility, and confidence needed to achieve a handstand. Each week will focus on specific drills, classes, meditations, and journal prompts to help you progress towards your goals.
This is an Intermediate to Advanced level series.
How To Handstand will walk you through a variety of entries into handstand by using the wall, kicking, floating & pressing.
This series will provide a methodical combination of pranayama, drills, full flows, and meditations to build the physical & mental strength and flexibility needed to balance on your hands.
We will be working on the Fire Element and the Manipura (Solar Plexus) Chakra. Meaning, the anatomical focuses are: deep core, compression, shoulder strength, hamstring & hip flexibility, wrist stretching therapy & flexibility.
And the mental and emotional focuses are: confidence, inner strength, alchemy, and trust.
Each week will strategically build in order to safely and effectively prepare your mind & body for different entries into handstands.
Week 1: Handstand With The Wall
Week 2: Kicking Into Handstand
Week 3: Floating Into Handstand
Week 4: Pressing Into Handstand
Day 1: Pranayama
Day 2: Strength Drill
Day 3: Flexibility Drill
Day 4: Full Flow
Day 5: Meditation
Day 6: Journal
Day 7: Rest
Even if you’re not quite ready for more advanced full flows (particularly floating & pressing flows), please make sure to still try the pranayama, drills, and meditations.
Additionally, even if you already have a strong handstand practice, make sure to still practice all drills and flows to continually cultivate strength for more advanced transitions & variations in the future.
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SET UP A MENTORSHIP SESSION
This just might be one of my favorite parts of my career—probably because I get to connect 1:1 with you all more intimately than I can in group offerings. As a yoga teacher in the industry for 10 years, I finally realized, “Oh yeah, I do know a lot about this!” I started offering mentorship services to past students who would reach out to me for teaching and employment advice. Since then, I’ve served clients around the world who are hungry to expand their yoga teaching knowledge and capability. Email me to book a mentorship session!