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Liver Tonic - Liver Tonic Ok, similar to other tonics- I don’t measure here, because I make a big batch and take a few shots (4 oz shots) throughout the day. I’m not gonna lie, this mixture doesn’t exactly taste good. Unless you’re super into bitter greens, then this will be your jam. But if you’re not used to bitter tastes (this is one flavor usually missing in meals), this will take some getting used to. However, our livers LOVE bitter greens- particularly dandelion greens. So, if you’re like me & continually looking for plants to support liver function- then this one is for YOU! I take it in one shot, rather than sipping it luxuriously like a regular juice. Don’t forget, you can always chase it with something yummy after :) If you’re interested in joining Namawell family & want to get your own juicer for a discount- use my discount code KAYLALA at check out! Photo: www.rebootwithjoe.com https://kaylalanielsen.com/recipes/Liquid-gold monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1600403690497-CT7Y9NED4U3ITU3YMHIF/IMG_0344.jpeg Plant Based Recipes - Liquid Gold - As usual, with my juice blends, I don’t measure because I like to make a large batch and drink through the day or week. I’ll break down what each ingredient offers, so you can choose how much you’d like to use! This way, you can get more comfortable creating according to YOUR tastes and needs, rather than my own. Liquid Gold Regardless of your personal measurements, this mixture is a classic & absolute favorite. I think it’s also important to mention that even my girlfriend likes this one, which is a big deal because she’s not a huge juice lover (especially when it tastes “too healthy” as she says). I think this fruit & veggie blend is a great middle ground for die hard juicers (like me) & those who are still a little skeptical (like her). If you’re interested in joining Namawell family & want to get your own juicer for a discount- use my discount code KAYLALA at check out! Photo credit: www.orchidsandsweettea.com https://kaylalanielsen.com/recipes/chickpea-flour-tortillas monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068439906-83VAKF7SWVOE5319Y8OK/Chickpea+Flour+Tortillas.jpg Plant Based Recipes - Chickpea Flour Tortillas https://kaylalanielsen.com/recipes/pmscookies monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588347257492-2BBOZQDQEQJW241AJPGN/37d5388c-a244-4ddd-993a-78d271e3108f.JPG Plant Based Recipes - Protein PMS Cookies Recipe PMS Cookies Wait what? Cookies for my period?! Yeah, count me in...Ok ok, so what does that even mean? Well, as you know- I’ve been working on syncing my food with the phases of my cycle (not crazily, more of a general attempt). I learned that when we’re in the second half of our cycle (Luteal & Menstrual), we’re burning more calories than the first half of our cycle (Follicular & Ovulatory). Because of this, blood sugar is more likely to dip to low- meaning we need to eat higher calorie food to stabilize it. These cookies are a variation that I’ve done a million times. Only this round I’ve substituted almost all the coconut flour for YourSuper’s Muscle Power- to make each one have about 10g of protein (as opposed to only 3g). As always, although this recipe is intended for the second half of the cycle- they’re nutritious & delicious anytime (especially if you need a dense snack to tie you over). Ps: don’t forget you can use my discount code when you order YourSuper goodies! Kayla15 https://kaylalanielsen.com/recipes/Almond-pulp-banana-bread monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593097862482-5OAKYLS3IP6P72F70X24/image-asset.png Plant Based Recipes - Almond Pulp Banana Bread Who else loves making almond milk with their Nama Juicer? If you don’t have one yet, you can use my code KAYLALA to save on your own! But if you DO, and you use it as often as I do- then you’re always looking for ways to add pulp into standard recipes. Which is how this recipe came to life. Almond Pulp Banana Bread One of my friends is having a baby, and I wanted to make her a treat that was delicious, nourishing, and would help keep cravings and hunger curbed. I had a bowl full of almond pulp on my counter, and thought why not put it to good use! This is a great way to continually reduce food waste in the kitchen, while also adding a little more protein to an already yummy dish. https://kaylalanielsen.com/recipes/root-to-rise-baked-salad monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/chickpea-pasta-salad monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/orange-peel-tea monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/fruit-cereal monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/banana-milk monthly 0.5 2025-06-06 https://kaylalanielsen.com/recipes/date-paste monthly 0.5 2025-06-06 https://kaylalanielsen.com/recipes/chickpea-cookie-dough-chocolate-ball monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/coconut-butter monthly 0.5 2025-06-06 https://kaylalanielsen.com/recipes/harvest-salad monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/green-goodness-dressingdip monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/simple-amp-sweet-brekkie-biscuit monthly 0.5 2021-08-19 https://kaylalanielsen.com/recipes/Stuffed-bell-peppers monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1600532057871-DY12IBNO2M769TAEKTCF/IMG_0355.jpeg Plant Based Recipes - Stuffed Bell Peppers - These little numbers are SO simple & such a crunchy delightful meal that also happens to be perfect for the Ovulatory phase of your cycle.. Don’t worry, it’s yummy no matter what part of the month you’re in (and no matter if you bleed or not).. Plus, it’s super easy to throw together for a summer snack, meal or picnic. I hope you love them as much as I do! Photo: simple-veganista.com https://kaylalanielsen.com/recipes/Chunky-brownie-protein-nice-cream monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1600530849636-8UIE0QT30MMZNZ4ISVZ8/IMG_0354.jpeg Plant Based Recipes - Chunky Brownie Protein Nice Cream - Ok ok, first things first- I hope you’ve already made my sweet potato brownies on their own, because I’m pretty sure that is my FAVORITE recipe of all time.. Secondly, if it’s still hot as heck where you are- then you’ll appreciate this nice cream rendition. It’s super filling, especially if you add protein (which is optional).. So make sure you’re hungry & hot & then dive right into this bowl of goodness.. If you want to use the same protein I did from YourSuper, make sure to use my code KAYLA15 for a discount! Photo: lifemadesimplebakes.com https://kaylalanielsen.com/recipes/Superfood-chocolate monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1600529480595-2TFXJFJX1JMNA4XJBHO1/IMG_0353.jpeg Plant Based Recipes - Superfood Chocolate - This was an accidental discovery that turned so right.. As usual, one of the things I love the most is just how dang simple this recipe is, and how easy it is to make.. Feel free to spice it up with your own variations, mine is just sort of a baseline to build from.. Because it was a mistake, I didn’t measure (surprise, surprise), but I’ll include estimated measurements & properties of the ingredients so you can make your’s perfectly for YOU. Happy eating, friends. Photo: skinnyms.com https://kaylalanielsen.com/recipes/Zucchini-chips monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1600528595761-O4IBS8J55HZ689AE4PYZ/IMG_0351.jpeg Plant Based Recipes - Zucchini Chips - Alright, so a little disclaimer that I used a dehydrator for these tasty morsels.. I believe you can recreate the same thing in the oven, but you’ll have to test that at your own risk.! I guess if worst comes to worst you end up roasting zucchini instead of making them into crispy chips- which wouldn’t really be a bad thing.. The thing I love about these is that they’re super simple, affordable & so damn tasty.. I’m a chip gal, but they don’t always make me feel great.. I’ve found veggie chips or plain rain chips to be a great way to satisfy that chip craving without my belly feeling poopy after. Enjoy! Photo: www.lanascooking.com https://kaylalanielsen.com/recipes/Immunity-tonic monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1600404624484-5T6XHD6YCCK02DCB1MDN/IMG_0345.jpeg Plant Based Recipes - Immunity Tonic - Alright, so don’t hate me for having no clue what the measurements are for this one. But I tend to make a large batch & then take this potent tonic in 1 or 2 shots daily (4 Oz/each). The thing I love most about this mixture is that it’s SO cheap & accessible, with no crazy ingredients needed. Plus, these simple ingredients are incredibly effective in boosting the immune system & supporting over all feelings of goodness in the body. Pro tip- I like to add one of my 4 Oz shots to hot water in the evening as a super strong tea to settle in my belly before bed. It’s like a warm, yummy hug from the inside out. As always, if you’re interested in joining the Namawell family & want to get your own juicer for a discount- use my discount code KAYLALA at check out! Photo: health.irenemiller.top https://kaylalanielsen.com/recipes/Detox-smoothie-bowl monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1594968995373-CC37XWPTEBW2DWA39XR1/50310534-ee68-4602-8dfd-cf84b48b94da.jpeg Plant Based Recipes - Liver Lover Smoothie Bowl - This has been my go-to brekkie pretty much every morning this summer. I want to mention that some of the ingredients were influenced by the Medical Medium’s latest book, Cleanse to Heal. Although I don’t necessarily agree with all of his approaches or methodologies, I do appreciate his suggestions that have also been backed by science and research when it comes to supporting the body’s detox process. Additionally, I’ll add that some of these ingredients sounds like crazy things to add to a delicious smoothie bowl. I get it. I was skeptical too. But, I promise that it DOES taste good. And not that “healthy” kinda good that you tolerate because you know it’s good for you- it’s actually bomb. Promise! https://kaylalanielsen.com/recipes/Carrot-almond-milk monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1594968337150-HY3TD2THION4CNWD68JZ/3e4686f5-c667-411c-a0ee-d0314408b244.jpeg Plant Based Recipes - Carrot Almond Milk - The first time I tried this was at my local juice shop, and I’ll admit- I was skeptical AF. Let’s be real, it sounds pretty weird to put carrots in your almond milk. But, OMG I’m so damn happy I agreed to try it- because now I think my life is forever changed. Well, maybe not that far. But my milk game has definitely been enhanced, that’s for sure. This is great on it’s own, but also an exquisite additive to smoothies and smoothie bowls. As always, if you don’t already have a Namawell juicer- you can use my code KAYLALA at checkout to get your own for a discounted price! https://kaylalanielsen.com/recipes/Compost-granola-bar monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1594968670275-1ZM95K7M37I59KF15JXS/80e3d49d-2f46-4d93-aba7-cb618d302349.jpeg Plant Based Recipes - Compost Granola Bar - I made these tasty treats from the juice pulp from the Carrot Almond Milk. However, you can use the pulp from any nut milk and always add in carrot pulp from a veggie juice. Or, you can also do it without the veggie pulp at all. As usual, I’m not strict on recipes or guidelines when it comes to creating in the kitchen. I do, however, like to sneak in veggies to unexpected areas- which is why I like the additive of carrots. But you do you! And, as always, if you want to juice with me then you can get your own Namawell Juicer for a discount with the code KAYLALA at checkout. If you don’t already have YourSuper superfood blends, and want to check them out, then you can use my code KAYLA15 at checkout. https://kaylalanielsen.com/recipes/Creamy-jackfruit-zoodles monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1594968117620-8MOAMQHP8EO76YOZRZZ8/IMG_0072.jpeg Plant Based Recipes - Creamy Jackfruit Zoodles I’m not someone that necessarily craves creamy sauces (I’m more of a spicy kinda gal). But, I needed to prepare something for some friends who can’t tolerate really any spice at all- which was a great challenge for me to come up with something new. Holy crap, I’m glad I did. This was BOMB! And, it’s relatively simple and fast to make. It even got the stamp of approval from a all the non-vegans I fed it to, which is how you know it’s win. Photo: Okonomi Kitchen https://kaylalanielsen.com/recipes/Chewy-almond-pulp-cookies monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593205102451-5ZMFJ00I0225N1TTFETO/c4e5e509-c9bb-4685-a1d8-a254d2561fe7.jpeg Plant Based Recipes - Chewy Almond Pulp Cookies - These are SO easy! Just a few simple ingredients, and voila- a delicious snack, desert, or freakin’ meal if that’s what you wanna do. They’re also great, because they’re putting that almond pulp to good use- which always makes me happy. I know I say it all the time, but I’m doing my best to use as much of the plant/food product as possible in whatever I’m making. I’m not at the zero-waste level, but I’m working towards getting closer. The best part about it is that you can make delicious options with what would otherwise be considered “scraps.” And, let’s be real, yummy food makes me life complete. So here go. Oh! And, don’t forget, if you want to join the juicing gang, then use my code KAYLALA to get your Namawell juicer for a sweet discount! https://kaylalanielsen.com/recipes/Cauliflower-Hummus monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593204010049-YLCYDV1UWRZW26DVY3C5/b8389758-f3b6-4e63-ad92-9a3f3889ddac.jpeg Plant Based Recipes - Cauliflower Hummus - If you’re a hummus addict like me, then you’ll appreciate this one. I want to make one thing clear in saying that good ‘ole regular chickpea hummus doesn’t need to be modified or cleaned up at ALL. I mostly just wanted to play with something that would be lighter on my digestion post-fast, which is why I decided to try this one out. And I gotta say, I liked the way it turned out! It’ll definitely be something I eat whether or not I’m coming out a fast https://kaylalanielsen.com/recipes/Gluten-free-sweet-potato-bread monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593204446244-M2NM3RUXG3MNQYF4BFGF/7113468b-5ce6-4c7a-a037-f66578dd9806.jpeg Plant Based Recipes - Gluten Free Sweet Potato Bread - After the brownie experiment all I could think of is how the hell I can have more sweet potatoes in my life in the form of baking. So, I decided to play. And that’s how this savory GF bread was born. I will say that it has more of a consistency like banana bread, not so much a standard dry wheat kinda thing. But it’s BOMB. I especially love it with homemade pesto, hummus, or cauliflower hummus. It’s a great option for a nutrient rich brekkie, especially once you stack it up with all the yummy toppings. https://kaylalanielsen.com/recipes/Energy-Booster monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593022026418-T0GJVYJ8A278LXYAVZJA/9bc240f5-52d9-4207-9c04-70b1a22e6481.jpeg Plant Based Recipes - Energy Booster - I love this concoction because it has a little bit of everything, making it the perfect mixture to jump start your day.. It’s also the perfect mix to pick you up when you’re in that energy crash of a juice cleanse or liquid fast. As always, if you want to join the Nama Juicer family, you can buy your’s at a discounted rate with my code KAYLALA. Happy juicing, friends! https://kaylalanielsen.com/recipes/energy-booster monthly 0.5 2025-06-06 https://kaylalanielsen.com/recipes/Green-dream monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593021762736-YAWVDZEA36VZ6SWNOO0O/8504d309-89d9-44a7-9931-f30a45da68f3.jpeg Plant Based Recipes - Green Dream - Nothing like a good juice cleanse to reset between seasons! It’s been a few months since I did a cleanse, and then all of the sudden my body was asking for one again. I decided to put my Namawell Juicer to good use, and whip up some new juice recipes to nourish me for the week. As always, if you want to join the Nama Juicer family, you can buy your’s at a discounted rate with my code KAYLALA. Happy juicing, friends! https://kaylalanielsen.com/recipes/sweet-potato-brownies monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1593022364901-0ORJ0R8O63FOOQ0AZ55U/afd0354f-e848-4d74-a40f-80f990272ab4.jpeg Plant Based Recipes - Sweet Potato Brownies - I’ve been meaning to experiment with sweet potatoes and baking for awhile now. But, instead, I just keep using all the sweet potatoes as dog treats. Whoops. Anyways, I decided to finally give it a whirl. And, hot DAMN, these are a dangerous kind of delicious. Not only are they fluffy and moist, but they’re also rich with nutrients and refined sugar free! Baking these on repeat from this point on. https://kaylalanielsen.com/recipes/Pesto monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1590817866905-QHNPYKJKO952PCF6KUQM/Adjustments.jpeg Plant Based Recipes - Pesto - If you’re anything like me, then you’ve started a little garden in this quarantine era. First thing I planted- basil. Because, pesto. Duh. Our basil plants have been BOOMING, and my baby loves pesto- so I decided to whip up a fresh batch with a few surprise ingredients. Plus, I realized I’m allergic to nutritional yeast AND hypertensive to oil. So, I was challenged to create a new pesto recipe without either. The outcome was SO bomb, I have to share. Photo by: The Suburban Soapbox https://kaylalanielsen.com/recipes/oat-milk monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1589395961741-3WZQ9400V4A0OP0I5GZF/image-asset.png Plant Based Recipes - Oat Milk - I’ve been playing with some of the Medical Medium’s cleanses and protocols, meaning I’ve been a little more mindful about when I’m consuming fats (particularly in the morning). This means I’ve decided to sub my usual almond milk in smoothie bowls with oat milk instead. Although I’ve always loved the taste of oat milk, I haven’t found any brands that don’t make my gluten intolerance flare up.. So, I decided to make my own! And man, it’s SO much creamier & more flavorful than the almond milk. I also find it keeps longer & the prep time is much less since the oats don’t need to soak overnight. Plus, it’s WAY cheaper, and you don’t need as many oats to get that rich texture & flavor.. Basically, I’m converted! I hope you love it too. (Photo by loveandlemons.com) https://kaylalanielsen.com/recipes/almond-pulp-blender-cookies monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588700053856-P53O3JZ7FBSL16PREYYP/image-asset.png Plant Based Recipes - Almond Pulp Blender Cookies - If you’ve been cooking with me in quarantine, then you’ve been loving your Nama Well juicer too. Which means, you’ve also been making heaps of almond milk.. If that’s the case, then I hope you’ve been saving all that beautiful almond pulp! Because we’re going to have some fun playing with it for the next few weeks. This recipe was a “I need to use what I have and see what happens” kinda thing. And, hey- it worked! Morning fancy, but delicious & nutritious nonetheless. As usual- the Cured Nutrition Cinnamon & Honey blend made these little numbers extra incredible. Use my code KAYLALA to get a discount. https://kaylalanielsen.com/recipes/apple-sauce monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588699379843-YF3YJ8SYTMJE4IE9BTUE/image-asset.png Plant Based Recipes - Apple Sauce - Flashback to childhood, right? I’m not gonna lie, this wasn’t an item I necessarily thought I was missing in my day-to-day. BUT, what it IS great for is BAKING all my weird concoctions. The great thing about apple sauce is that it’s great on its own, for baking, OR you can freeze it to last longer. Also, the Cured Nutrition Cinnamon & Honey CBD mixture absolutely MADE this recipe complete. If you want to buy some of your own, use my code KAYLALA to save on all your Cured goodies. https://kaylalanielsen.com/recipes/spicy-sauerkraut monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588637116425-KASKLJ0VT75MJ4VV9Z84/image-asset.png Plant Based Recipes - Spicy Sauerkraut - For whatever reason, I was intimidated to start fermenting my own food. I guess I thought I’d do it wrong & end up with some rank ass mixture I’d have to throw out (and you know how much I hate to waste!) So I decided to start easy with sauerkraut, and work my way up from there. When I say start easy, I mean it. It was REALLY freaking easy. The fun part about it is that you can spice it any which way to suite a variety of meals. Or not at all if you’re more of a plains walk salt kinda person. I loved using Cured Nutrition’s CBD spice blends in mine. Don’t forget if you want to add their goodies to your creations, you can use my code KAYLALA to save! https://kaylalanielsen.com/recipes/juice-pulp-hemp-pizza-crackers monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588560519855-A0QJKNV3SJHW6Q07S8AY/image-asset.jpeg Plant Based Recipes - Juice Pulp Hemp Pizza Crackers - You can definitely use any savory juice pulp for this recipe, but I used the beets, carrots & turmeric from the Refreshing Roots Juice u sing the juice pulp for crackers is not only super easy, but it also reduces waste & encourages us to use the whole plant when consuming. I love this particular mixture because the mixture seriously tastes like pizza! Which kind of blows my mind considering it came from beets & carrots. I hope you love snacking on them as much as I do! Don’t forget if you want to order Cured Nutrition goodies (like the hemp seeds in this recipe), you can use my code KAYLALA to save. https://kaylalanielsen.com/recipes/refreshing-roots-juice monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588560190159-409C60B1WXABIG0H2ZSJ/7fd955cc-12ec-4002-bb70-9fdad03bdeb7.JPG Plant Based Recipes - Refreshing Roots Juice - As we all know, this time is definitely evoking a lot of uncertainty. Which is why one or the best things we can do is ground down, to stay present. A great way to get grounded is to consumer grounding foods- like root veggies! I love this juice blend, because it includes both root veggies & a dash of spring/summer tang. As always, if you want to join the Nama Juicer family, you can buy your’s at a discounted rate with my code KAYLALA. Happy juicing, friends! https://kaylalanielsen.com/recipes/cooling-summer-juice monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588559685910-0F74M0N8GKHR4IGY8VCW/image-asset.jpeg Plant Based Recipes - Cooling Summer Juice - As you know, I’m obsessed with my Nama juicer. And I plan on making all of the most delicious concoctions! It’s starting to heat up here in San Diego, so I thought what better way to cool off than with this cooling little delight. This blend is great to chill out, but also to alkalize and detox the body with hydrating veggies & tangy goodness. Also, don’t forget if you want to join the Nama family, you can use my code KAYLALA to save 10% on your own! https://kaylalanielsen.com/recipes/smoky-cashew-queso-dip monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588555308499-YO55IX37XKV4O3B8T533/cashew%2Bdip.jpg Plant Based Recipes - Smoky Cashew Queso Dip - Okay, this might be a new favorite. This dip is super easy, only a few ingredients, and scarily delicious. Also, I love adding Cured Nutrition’s spices to just about EVERYTHING I cook. But hot damn, including their Smokey BBQ CBD blend to this little number is pretty much what makes it so insanely good. This queso is great as a dip (for veggies, chips, etc), or as a spread (on sandwiches, chickpea omelets, etc). Get creative. It’s pretty much amazing on all things savory- so you can’t really go wrong with how you use it. Don’t forget you can order Cured Nutrition goodness for a discount with my code KAYLALA! https://kaylalanielsen.com/recipes/summer-salad monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1587101291512-BZAGJWB5AXGG1C415WQG/image-asset.jpeg Plant Based Recipes - Summer Salad - The thing I’ve loved most about starting to cycle sync my foods, is that it’s forcing me to be more creative in the kitchen. I’m a Taurus through and through, meaning I’m happy to eat the same thing every day as long as it tastes good. . Even though I love a wide variety of fruits and veggies, I tend to get stuck in just one or two at a time & have them on repeat. The cycle syncing method has forced me to branch out, which my mind & body are both happy about. . This salad is intended for the ovulatory phase of your cycle, but is delicious & nutritious for anyone, anytime! Packed full of nutrients, color & flavor- I’m sure you’ll love it as much as I do. https://kaylalanielsen.com/recipes/apple-cider-vinaigrette-dressing monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1587101937922-1CRPZNYU782PXTAGDA49/image-asset.jpeg Plant Based Recipes - Apple Cider Vinaigrette Dressing - This is a great additive to just about any salad. It’s super simple ingredients, also takes only a few minute to make. All in all, it basically just makes life a little brighter. https://kaylalanielsen.com/recipes/summer-smoothie-bowl monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1587100635024-DB937ECES6KU0G6ZXFOG/image-asset.jpeg Plant Based Recipes - Summer Smoothie Bowl - This little number is easily my favorite way to start the day. However, as I’m working on cycle syncing my food-I’ve been trying to stick to cooler, summery foods in the first half of my cycle only. . This bowl is especially great for the Ovulatory phase of your cycle, b ut is pretty bomb no matter what (especially on hot summer days). It makes me feel like I’m eating desert for brekkie. Which is kind of the best feeling in the world. I hope you love it as much as I do! https://kaylalanielsen.com/recipes/coconut-nut-butter monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1587100363571-HA8VGKEZJ5M9NR0W4GNQ/image-asset.jpeg Plant Based Recipes - Coconut Nut Butter - Omg, this has changed my life. Okay, well it’s at least changed my breakfast game. I’ve been incorporating more health fats into my diet, which is why I decided to experiment with my usual standard nut butter by adding some dried coconut. . Best choice ever! This blend is especially good for the ovulation phase of your cycle- but can easily be devoured anytime. https://kaylalanielsen.com/recipes/almond-milk monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1587099860144-YL7UF41RAIJIQUR3K1WJ/3db1e278-212f-4ee3-b15f-5ed215ba9345.JPG Plant Based Recipes - Almond Milk - My stoke is REAL HIGH, because my Nama Juicer finally arrived! Which means there’s going to be a heck of a lot of juice & other liquid recipes coming your way!. One of the selling points for me with the juicer is the fact that it also makes milk!!! So much easier, less messy & cheaper than other options. Don’t forget you can use my code KAYLALA to save 10% on your own! Keep in mind, this recipe is specially for a juicer that makes milks, rather than a food processor & nut milk bag situation. https://kaylalanielsen.com/recipes/jackfruit-brekkie-burrito monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1586576747392-5XPZBW97O254TIPA0Q8E/image-asset.jpeg Plant Based Recipes - Jackfruit Brekkie Burrito - Who else loves a warm, savory brekkie in the mornings? Sometimes it’s tough to find filling & nutritious savory plant based options first thing in the morning. My sweet angel of a girlfriend loves spice & salty goodness for her first meal (as opposed to my preferred smoothie bowl), which has forced me to get creative in this arena. This is how the brekkie burrito was born. Sure, it’s great in the morning. But, let’s be real, this little beauty is bomb ANY time of the day. https://kaylalanielsen.com/recipes/papaya-seed-hacks monthly 0.5 2020-05-04 https://kaylalanielsen.com/recipes/fried-chickpeas monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1586370197992-C6P2X4R7OFMP1B9U1G8X/image-asset.jpeg Plant Based Recipes - Fried Chickpeas Ok, so you’re trying to go 100% plant based & get rid of all the processed junk in your diet, right? Now you feel like all the yummy snacks have suddenly been taken away & you really just want some salty crunchy goodness from time to time. I got you. This is one of my favorite snacks not only to eat, but also to make! Because they’re super simple, quick, affordable & nutritious. Literally what else could you ask for?! Fried chickpeas can be eaten by themselves as a quick snack on the go. Or, they’re a great additive to salads & soups (think a crouton substitute). Either way, prepare to be addicted. https://kaylalanielsen.com/recipes/lentil-salad monthly 0.5 2020-05-10 https://kaylalanielsen.com/recipes/nourish-bowl monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1586312362363-ORTQX04BP60ZH14CHCWN/image-asset.jpeg Plant Based Recipes - Nourish Bowl https://kaylalanielsen.com/recipes/chickpea-flour-vegan-omelette monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1585085069195-ACMCOXI39TX6T7NC10OI/IMG_7495.jpg Plant Based Recipes - Chickpea Flour Vegan Omelette https://kaylalanielsen.com/recipes/chickpea-flour-vegan-omelette monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486755242-I3VHS1YJJ3JK3HPQJAAP/image-30.jpeg Plant Based Recipes - Chickpea Flour Vegan Omelette https://kaylalanielsen.com/recipes/salsa monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584648393498-NYLTC5NFVOJDNQLTW9XY/image-asset.jpeg Plant Based Recipes - Salsa https://kaylalanielsen.com/recipes/salsa monthly 0.5 2020-03-19 https://kaylalanielsen.com/recipes/flu-fighter-tea monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584593597213-ARF81LQZRURNZ4GG6TW7/e4ea2319-3bfc-4ba6-bdba-1482f35a03e7.jpg Plant Based Recipes - Flu Fighter Herbal Tea - I know this one is called a flu fighter, but truth be told- I drink this year around regardless of my health status! Not only is it my favorite way to wake up, AND to wind down at night- but the healing properties of these herbs make a really effective way in which to stay healthy during flu season and colder weather. In the summer, you can also have it chilled if that’s your preference. Win, win! Please note that the additional ingredients are just that- additional! Yes, added supplements pack an extra punch of goodness to this tonic. https://kaylalanielsen.com/recipes/mushroom-cacao-bomb-hot-drink monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584593491221-QAF9SWK7RFVNSUDODFXP/b6778dbc-0814-4e53-942d-22b3c0048679.jpg Plant Based Recipes - Mushroom Cacao Bomb Hot Drink Warning, this is dangerously delicious and you might get addicted after one sip. This was another great concoction for my partner during her illness, particularly because she struggles to eat when she’s ill and loses weight quickly. You can make this hot drink a few different ways, depending on if you want/need a calorie-dense variation, or not. Either way- the flavor is rich, and the nutrients are there. You should be warned that cacao tends to be a stimulant. So, if you’re sensitive like I am, best to only have this drink in the morning. Additionally, if you’re fighting the flu or other respiratory issue, best to steer clear of the plant milk option as this create more mucus. https://kaylalanielsen.com/recipes/tomato-and-greens-soup monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584592550472-N8ONSGRX65609X3T0LJE/701511e6-eab3-494e-a285-3e227c571d85.jpg Plant Based Recipes - Tomato and Greens Soup I love making my own broth because not only does it reduce food waste, but it’s also potent with nutrients and a great base to any soup during these colder, rainy days. You can really add any veggie scraps, leaves, stocks, etc that you aren’t otherwise using. Below, I’ve just listed the ones that I used from my last food prep, but feel free to get creative with your own! https://kaylalanielsen.com/recipes/tomato-and-greens-soup monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486758424-G8V2BDMTFWOHUTXFAMUM/image-33-e1684355578454.jpeg Plant Based Recipes - Tomato and Greens Soup https://kaylalanielsen.com/recipes/raw-cookie-dough-protein-balls monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584593905888-K0A701SU7QQC5A5YZ9EU/eatingbyelaine.com Plant Based Recipes - Raw Cookie Dough Protein Balls - I have to admit that I was skeptical about making a sweet treat with something like chickpeas. It sounded too good/weird to be true! But, the other day, I had a spare can of beans and thought I’d give it a shot. I was NOT disappointed. And these little morsels are definitely something that I’ll make again. Not only are they super easy, and only take a few minutes, but they’re also a super healthy option for a snack all the while curbing those sweet cravings. https://kaylalanielsen.com/recipes/flu-fighter-veggie-noodle-soup monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584594129134-0J8C40ZP6UBG5ESQKGWV/ba7917cc708f6069ebd438ee0522c02a.jpg Plant Based Recipes - Flu Fighter Veggie Noodle Soup - I made this one for my sweet angel of a girlfriend when she got sick with Influenza A. I want to be clear in saying I am NOT a nutritionist, nor a health care professional. This mix of herbs and spices has proven to be effective to myself and others with cold, flu, and respiratory issues based on TCM and Ayurveda studies. It also just tastes good! So, even if you’re not sick, this is a nutritious and delicious way to cozy up indoors and ensure your body is packed with goodness. Photo by: natashaskitchen.com https://kaylalanielsen.com/recipes/zero-waste-veggie-broth-and-soup monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584592550472-N8ONSGRX65609X3T0LJE/701511e6-eab3-494e-a285-3e227c571d85.jpg Plant Based Recipes - Zero Waste Veggie Broth and Soup I love making my own broth because not only does it reduce food waste, but it’s also potent with nutrients and a great base to any soup during these colder, rainy days. You can really add any veggie scraps, leaves, stocks, etc that you aren’t otherwise using. Below, I’ve just listed the ones that I used from my last food prep, but feel free to get creative with your own! https://kaylalanielsen.com/recipes/zero-waste-veggie-broth-and-soup monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486758424-G8V2BDMTFWOHUTXFAMUM/image-33-e1684355578454.jpeg Plant Based Recipes - Zero Waste Veggie Broth and Soup https://kaylalanielsen.com/recipes/raspberry-cacao-bars monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1584592282190-RIZCUW53BET7O657KDDE/8536ab74-75aa-43ff-ba9e-4768c5a3bb3a.JPG Plant Based Recipes - Raspberry Cacao Bars These little squares aren’t just chocolatey and delicious- but they also offer a punch of nutrition, as well! My favorite kind of treat is one that satisfies those sweet cravings, but also satisfies my body’s needs in a way that doesn’t make me crash of get that yucky food hang over feeling. And these bars do just that! I hope you love them as much as I do. https://kaylalanielsen.com/recipes/cacao-bomb monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579067852042-B2R7LIFYSGL2RR77FHKC/Cacao+Bomb.jpg Plant Based Recipes - Cacao Bomb https://kaylalanielsen.com/recipes/asian-zoodles monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579067753875-6LWNO9NRLTIXTZP3UDE2/Asian+Zoodles.jpg Plant Based Recipes - Asian Zoodles https://kaylalanielsen.com/recipes/stuffed-dates monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579067916869-ETVO9IS3G0V1CGH2GIVY/Stuffed+Dates.jpg Plant Based Recipes - Stuffed Dates https://kaylalanielsen.com/recipes/dragon-berry-smoothie-bowl monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068283555-W9QZ18UM2JLJJI8F30KX/Dragon+Berry+Smoothie+Bowl.jpg Plant Based Recipes - Dragon Berry Smoothie Bowl https://kaylalanielsen.com/recipes/fluffy-banana-blueberry-bread monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068510142-HDF0KUAFLTM2LO7HU8WS/FLuffy+Banana+Blueberry+Bread.jpg Plant Based Recipes - Fluffy Banana Blueberry Bread https://kaylalanielsen.com/recipes/oatmeal-cookies monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068594956-HJY8B1SODE1SZYWZ9NKI/Oatmeal+Cookies.jpg Plant Based Recipes - Oatmeal Cookies https://kaylalanielsen.com/recipes/hearty-stuffed-sweet-potatoes monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068697999-NI6OHPRBEA7YABNGK4UM/Hearty+Stuffed+Sweet+Potatoes.jpg Plant Based Recipes - Hearty Stuffed Sweet Potatoes https://kaylalanielsen.com/recipes/juice-pulp-carrot-cacao-muffins monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068760867-NDDB3XKDG1836KK5S01N/uice+Pulp+Carrot+Cacao+Muffins.jpg Plant Based Recipes - Juice Pulp Carrot Cacao Muffins https://kaylalanielsen.com/recipes/banana-bread-biscuits monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068844233-F300SM4S32F67CGUEUN1/Banana+Bread+Biscuits.jpg Plant Based Recipes - Banana Bread Biscuits https://kaylalanielsen.com/recipes/baked-kale-chips monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069097752-BNJHXQWJ3LLB5G4PLQXS/Baked+Kale+Chips.jpg Plant Based Recipes - Baked Kale Chips https://kaylalanielsen.com/recipes/baked-kale-chips monthly 0.5 2019-12-02 https://kaylalanielsen.com/recipes/jackfruit-lettuce-wraps monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069163781-KLFCD1SC3W6VTC6EG228/image-asset.jpeg Plant Based Recipes - Jackfruit Lettuce Wraps - These Mexican-inspired spicy, sweet treats are perfect for vegan skeptics and plant based fanatics, alike! Not only is this hearty meal one that's jam packed with flavor, but also with nutrients as well. I love working with jackfruit, as opposed to tofu/soy products- as I find my body responds much more favorably. Plus, jackfruit is a very versatile plant- and can be prepared as both a savory and sweet dish. What's not to love? https://kaylalanielsen.com/recipes/no-bake-sweet-slice monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579068951595-44GTR8VOMQQ9IJOQE9NG/No+Bake+Sweet+Slice.jpg Plant Based Recipes - No Bake Sweet Slice https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069024519-9UZBCAK51MVKLTUD4WT6/No+Bake+Sweet+Slice+2.jpg Plant Based Recipes - No Bake Sweet Slice https://kaylalanielsen.com/recipes/no-bake-sweet-slice monthly 0.5 2019-12-02 https://kaylalanielsen.com/recipes/juice-pulp-granola monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069277747-EH7T0NG813AP5ZX7Y47O/Juice+Pulp+Granola.jpg Plant Based Recipes - Juice Pulp Granola https://kaylalanielsen.com/recipes/breakfast-parfait monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588633203273-ECQ18PE009AQTWM0CRFI/image-asset.png Plant Based Recipes - Breakfast Parfait - This is a great combo of a few recipes we've already made. Check out my Chia Pudding and Granola posts if you'd like to make the entire parfait from scratch. If you tend to have a sweet tooth in the morning, this is a great option to curb that sugar craving in a healthy way. Plus, there are heaps of nutrients within this mixture, so you'll feel not only satisfied but also ENERGIZED throughout your morning. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071596449-HRR2X42CUZCTM3INEU3Q/3Breakfast+Parfait.jpg Plant Based Recipes - Breakfast Parfait - Eat as is, this baby is perfect! If you're looking for added protein at the start of your day, then include more nut butter, hemp seeds, and/or other nuts. If you're looking for more fiber at the start of your day, then lay off of the dried fruit, and go a little lighter on the granola. Add more fresh fruits on!! https://kaylalanielsen.com/recipes/breakfast-parfait monthly 0.5 2019-05-28 https://kaylalanielsen.com/recipes/creamy-avo-dressing monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588556034279-IQCHRF0PFWOOOXAIZB6L/image-asset.jpeg Plant Based Recipes - Creamy Avo Dressing - This one is perfect as a topper for salads, as a really healthy substitute for dressing (especially for people who prefer creamy dressing as opposed to vinaigrette!). It's also a great dip or spread, as well. I love this mixture because it offers a good amount of health fats, as well as a little boost of protein- making it quite hearty. https://kaylalanielsen.com/recipes/creamy-avo-dressing monthly 0.5 2019-04-03 https://kaylalanielsen.com/recipes/pesto-vegan-sliders-amp-cheese-less-cheesy-fries monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069649882-FVG6D8QQI0W5451JUS7X/Pesto+Vegan+Sliders+%26+Cheeseless+Cheesy+Fries.jpg Plant Based Recipes - Pesto Vegan Sliders & Cheese-less Cheesy Fries https://kaylalanielsen.com/recipes/spice-up-your-life-hot-sauce monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588634199781-IC0XG6ITKHLMY3I4FOQZ/image-asset.png Plant Based Recipes - “Spice Up Your Life” Hot Sauce - If you're anything like me, then you're addicted to hot sauce too. Unfortunately, most store-bought hot sauce has preservative and sugar in it! Which is why I've got creative making my own instead. This is just one of many super simple recipes to spice up your salads, use as a dip, or anything else that might need a little extra fire. https://kaylalanielsen.com/recipes/spice-up-your-life-hot-sauce monthly 0.5 2019-04-03 https://kaylalanielsen.com/recipes/green-out-bowl monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588634363986-UWWLWND6J1OLYKBPR306/image-asset.png Plant Based Recipes - Green Out Bowl - I have to give credit where credit is due. This bowl was 100% inspired by the Sol Bowl at Seeds of Life Bali. Their's is probably better than mine, but I did my best. And I still think it turned out pretty damn good. This is a great option for all green everythangg, which is especially necessary if you're battling Candida like I am. https://kaylalanielsen.com/recipes/green-out-bowl monthly 0.5 2019-04-03 https://kaylalanielsen.com/recipes/autumn-in-oz-fruit-and-veg-cookies monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069452004-9FCXNFK90QJP4LQI3WFC/Autumn+in+Oz+Fruit+%26+Veg+Cookies.jpg Plant Based Recipes - Autumn in Oz Fruit & Veg Cookies https://kaylalanielsen.com/recipes/autumn-in-oz-fruit-and-veg-cookies monthly 0.5 2019-04-03 https://kaylalanielsen.com/recipes/chunky-monkey-nice-cream monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069816699-UU51LW6QXR66H80UIGCE/Chunky+Monkey+Nice+Cream.jpg Plant Based Recipes - Chunky Monkey Nice Cream https://kaylalanielsen.com/recipes/chunky-monkey-nice-cream monthly 0.5 2019-04-02 https://kaylalanielsen.com/recipes/carrot-spinach-amp-cacao-juice-pulp-cookies monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579069944143-55CJ623WG6742D558VFK/Carrot%2C+Spinach+%26+Cacao+Juice+Pulp+Cookies.jpg Plant Based Recipes - Carrot, Spinach & Cacao Juice Pulp Cookies - Ok, I know what you're thinking- cookies made out of vegetables? But, hot damn, these bad boys taste AMAZING! Plus- they're vegan, gluten free, and refined sugar free. Which makes them a perfect snack or even breakfast on-the-go. These little guys pack a powerful punch of protein, fiber, AND they make your taste buds sing. What more could you really want in life? https://kaylalanielsen.com/recipes/juice-pulp-crackers monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070099855-IWB2TWDNQ2OPBZBB2V33/image-asset.jpeg Plant Based Recipes - Juice Pulp Crackers - If you're a snacker like me, then you're going to appreciate this one! As much as I love some yummy crackers/chips and dip, I struggle to find healthy options around me. There tends to be a lot of gluten, corn, or preservatives in EVERYTHING- which is why I decided to have a go making my own by using the left-over pulp from juicing. This is a super simple, delicious and NUTRITIOUS way to up your snacking game. https://kaylalanielsen.com/recipes/vegan-pesto monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070014303-DBJPG4WK0FH391J45CRD/image-asset.jpeg Plant Based Recipes - Vegan Pesto - Well, this has been a game changer for my salads, bowls, and life in general. So much flavor packed into a few simple ingredients! Making this yummy dip the perfect topping to just about ANYTHING! https://kaylalanielsen.com/recipes/vegan-pesto monthly 0.5 2019-04-01 https://kaylalanielsen.com/recipes/bliss-ball monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070203377-22QH7SMJMK9V0986HK27/Bliss+Ball.jpg Plant Based Recipes - Bliss Ball https://kaylalanielsen.com/recipes/bliss-ball monthly 0.5 2019-03-24 https://kaylalanielsen.com/recipes/veggie-curry monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070331202-CH6W4V26XGIOUSE7O813/Veggie+Curry3.jpg Plant Based Recipes - Veggie Curry https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070321692-6ML14LAREUR1XH7PMFFP/Veggie+Curry+2.jpg Plant Based Recipes - Veggie Curry https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070340023-L4YTLK0EDXOMRDRCCL9L/image-asset.jpeg Plant Based Recipes - Veggie Curry https://kaylalanielsen.com/recipes/veggie-curry monthly 0.5 2019-02-05 https://kaylalanielsen.com/recipes/mac-no-cheese monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070467160-ULJ6N6OEGRDRHQIQQ41S/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Mac No Cheese https://kaylalanielsen.com/recipes/spirulina-chocolate-chip-bowl monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070507569-G6QVB6YGHGU9791Q4HB7/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Spirulina Chocolate Chip Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070514236-PW4XKI0VTW6JZE997W49/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Spirulina Chocolate Chip Bowl https://kaylalanielsen.com/recipes/spirulina-chocolate-chip-bowl monthly 0.5 2018-12-14 https://kaylalanielsen.com/recipes/vegan-sushi-bowl monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070645993-68LWZT638F5ED36G7YEN/Vegan+Sushi+Bowl.jpg Plant Based Recipes - Vegan Sushi Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070649440-SI9SMBBWUUZOX2IEP2LN/2Vegan+Sushi+Bowl.jpg Plant Based Recipes - Vegan Sushi Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070651846-4L0UQ4UJGY6V0U7AHNSQ/3Vegan+Sushi+Bowl.jpg Plant Based Recipes - Vegan Sushi Bowl https://kaylalanielsen.com/recipes/vegan-sushi-bowl monthly 0.5 2018-12-13 https://kaylalanielsen.com/recipes/cauliflower-fried-rice monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070925801-ZZMUN0TC6A95RP5ZP3RO/Cauliflower+Fried+Rice.jpg Plant Based Recipes - Cauliflower Fried Rice https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070929500-8QSWQCP7W7C6R2HCQ3L8/2Cauliflower+Fried+Rice.jpg Plant Based Recipes - Cauliflower Fried Rice https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070932851-14ACHV95KGVKCVR96ZV0/Cauliflower+Fried+Rice.jpg Plant Based Recipes - Cauliflower Fried Rice https://kaylalanielsen.com/recipes/cauliflower-fried-rice monthly 0.5 2018-12-12 https://kaylalanielsen.com/recipes/creamy-green-smoothie-bowl monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070733573-6VDJKAHTENAR6EHWJXYJ/Creamy+Green+Smoothie+Bowl.jpg Plant Based Recipes - Creamy Green Smoothie Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579070737685-1WGELC9YNRUYTS0VH90E/2Creamy+Green+Smoothie+Bowl.jpg Plant Based Recipes - Creamy Green Smoothie Bowl https://kaylalanielsen.com/recipes/nutter-butter-bowl monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071028883-JFYWODWLQQAZ8EWT3GJI/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Nutter Butter Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071039678-YVMTYZ8AMR40SFO039I2/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Nutter Butter Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071045147-WMJURZXO65C8Z8FX6T27/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Nutter Butter Bowl https://kaylalanielsen.com/recipes/berry-bliss monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071107374-A9U0WWMC270BZF72RWM4/image-asset.jpeg Plant Based Recipes - Berry Bliss https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071113312-WXUXJQ6B8NS3HAM5DA9C/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Berry Bliss https://kaylalanielsen.com/recipes/berry-bliss monthly 0.5 2018-12-09 https://kaylalanielsen.com/recipes/veggie-burrito monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1588636110243-6TK1QYIKN6QDZHFTK4P2/image-asset.png Plant Based Recipes - Veggie Burrito - I know what you're thinking, that doesn't look like a burrito. And you're right, it doesn't! But guess what, I'm not a food blogger. So when the tortilla got stuck to the tin foil when I unwrapped it out of the oven, I wasn't about to make another one just to make it picture perfect. Good thing is that although it looks like a mess, it tasted heavenly. Plus, I know you all aren't going to judge me on this, right? You're just here for dank food, and for that, I LOVE YOU. Just a quick disclaimer before we dive in. I'm a California girl, which means I love my Mexican food. But since being vegan, I've realized that it's really tough to have authentic Mexican food that's all plant based. This burrito is hardly authentic Mexican cuisine. But it did satisfy those hearty cravings for me, and I hope it does for you too. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071283100-IDS0S4MFQ7MRQF7U0755/image-asset.jpeg Plant Based Recipes - Veggie Burrito https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071295181-GCMM63688PU7JGSWFF1H/image-asset.jpeg Plant Based Recipes - Veggie Burrito https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579071305288-R0JIGWW59G59HD3BK4W9/4Veggie+Burrito.jpg Plant Based Recipes - Veggie Burrito https://kaylalanielsen.com/recipes/veggie-burrito monthly 0.5 2018-12-09 https://kaylalanielsen.com/recipes/soul-bowl monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579072159932-HNBAUS8F83SV11BQQAHG/20140301_Trade-151_0124-copy.jpg Plant Based Recipes - Soul Bowl https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579072188442-VVKHV3W7N6WF6L3QHA8C/image-asset.jpeg Plant Based Recipes - 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This is a basic yoga inversion pose that will be accessible to all levels, and it will help for more advanced yoga inversion poses down the line. Separate your feet as wide as your hips, or WIDER if you’re feeling tight. Fold the top half of your body, over the lower half of your body. Bend your knees a little or a lot, and work on spilling the weight forward in your feet while spiking into the heels. Grab your elbows, and drop your gaze back between your legs so your head and neck get heavy. 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Place your forearms onto the ground, grab your elbows with your hands to make sure your elbows are as wide as your shoulders- then release your hands from your elbows and interlaced them with your elbows at the same width (shoulder distance apart). https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/b11b2d8e-d61a-4988-98c9-36efd50497c9/yoga+retreat.JPG Yoga - Yoga Inversions For All Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/yoga/teaching-a-yoga-teacher-training-ytt-in-northern-nicaragua-at-still-salty-escape monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/83a97966-6e5d-4420-8e46-cf8326b2b878/300+-+blog.JPG Yoga - Teaching a Yoga Teacher Training (YTT) in Northern Nicaragua at Still Salty Escape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/dc1eb8d4-e125-49d6-a1dd-a96b4722a91b/300+-+blog.4.JPG Yoga - Teaching a Yoga Teacher Training (YTT) in Northern Nicaragua at Still Salty Escape The last thing I’ll share with you is this: Teaching to the midline applies even in these settings. 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How To Heal A Dysregulated Nervous System https://kaylalanielsen.com/wellness/how-im-preparing-for-fertility-mentally-physically-and-spiritually monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/b5a5a017-030f-4f1d-b397-f6da01d29a24/fertility.3.png Wellness - How I’m Preparing For Fertility Mentally, Physically, and Spiritually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/f41fca1d-6430-4fa0-921a-ec2b92084191/fertility.2.jpg Wellness - How I’m Preparing For Fertility Mentally, Physically, and Spiritually Prenatals Ok duh, this is a given. But still have to share the brand, because these have been HIGHLY recommended to me by all THREE of my doctors- all of whom are in very different fields. I’ve been using Theralogix for a few months now, and let’s just say, my bloodwork has shown the results. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/2a3a8451-32f5-47f9-b767-9620e7f8c727/skin+products.jpg Wellness - How I’m Preparing For Fertility Mentally, Physically, and Spiritually Incorporating Organ Consumption Vegans, close your eyes for this one- you’re not gonna like it. You know how I feel about my transition from veganism to consuming organs via supplements if you read my full post on it. If not, then just know that I’m a huge fan. And, similar to the prenatal, the blood work doesn’t lie. One of the reasons this is so relevant here, is that if you are deficient in any vitamins or minerals and decide you want to supplement them, because your diet isn’t cutting it- there’s a chance the right blend of organs might do the trick, instead. As someone who used to take A LOT of supplements daily, I love that I can limit my consumption by getting them all in one with organ capsules (I’ve been using Heart and Soil Bone Marrow and Liver, or Hair Skin and Nails blends). https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/22488d64-7dbc-4e6f-a9a9-9f8887c37374/fertility.jpg Wellness - How I’m Preparing For Fertility Mentally, Physically, and Spiritually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/i-was-vegan-for-10-years-and-then-started-taking-organ-supplementsheres-what-happened monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/4a445f0d-0abc-4306-ad0d-db2deadeacf2/organ+supplement.jpg Wellness - I Was Vegan For 10 Years, And Then Started Taking Organ Supplements…Here’s What Happened - Bone Marrow & Liver I chose to start by trying Heart and Soil supplements, and if I didn’t like them- then I’d switch it up.I landed on starting with the bone marrow and liver supplement. Liver was the one organ that had been recommended to me for YEARS, especially as my own liver was embarking on that long road to recovery (literally I run yellow sometimes, like my hands and feet are straight up YELLOW when I’m unwell). And then bone marrow was something that stood out to me as early onset osteoporosis runs in my family (and high in women in general). https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/d4ccc111-cd21-40fe-a443-c28732ae0b1e/skin+products.jpg Wellness - I Was Vegan For 10 Years, And Then Started Taking Organ Supplements…Here’s What Happened - Skin, Hair, & Nails I will also say that I decided to switch it up, and try their Skin and Hair mixture which has grass-fed and finished cartilage, liver and bone marrow- because I experienced EXTREME hair loss and thinning after the seizure, and the liver and bone marrow alone were not supporting in that area. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/805df69c-6014-4968-8f52-5000c9c0380a/vegan.blog.jpg Wellness - I Was Vegan For 10 Years, And Then Started Taking Organ Supplements…Here’s What Happened It’s important to mention that I’ve actually NEVER had red meat in my life. I wasn’t the kind of vegan who craved meat, let alone used fake meat substitutes (literally I don’t even really like eggplant of mushrooms sometimes because they’re too meaty). I genuinely get pleasure and full satisfaction from plant food. That’s what feels best in my body, and tastes the best in my mouth. There’s zero restriction around it, purely celebration. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/c7261021-0998-4950-bf39-abbca899bef0/vegan+blog.jpg Wellness - I Was Vegan For 10 Years, And Then Started Taking Organ Supplements…Here’s What Happened - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/i-was-vegan-for-10-years-and-then-started-taking-organ-supplementsheres-what-happened monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486666202-PQ28MC0HLQQD9O7E78SD/veganblog-scaled.jpg Wellness - I Was Vegan For 10 Years, And Then Started Taking Organ Supplements…Here’s What Happened https://kaylalanielsen.com/wellness/homemade-immunity-shots-how-to-make-a-one-ingredient-immunity-booster-at-home monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/d828117e-346e-4f11-af89-883d7e54ca58/gingerblog7.png Wellness - Homemade Immunity Shots: How To Make a One Ingredient Immunity Booster at Home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/234ac06a-160f-40fb-a8c2-0c678a5314ad/ginger.blog1.jpg Wellness - Homemade Immunity Shots: How To Make a One Ingredient Immunity Booster at Home! Although I stopped juicing in substitution of eating, I still drink juice regularly! And, you bet your bum I still use my Namawell juicer when I do (use my code KAYLALA to say 10%). I got so many of you hooked on Namawell during the pandemic, and I LOVE that I did, because this still truly a brand I stand behind and use on the reg. I mean, truly- so much so that we got a SECOND one to bring to Nicaragua and use in Still Salty Escape’s kitchen for our guests, as well. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/f82da889-26fb-4765-92c2-3af068ca559f/gingerblog4.jpg Wellness - Homemade Immunity Shots: How To Make a One Ingredient Immunity Booster at Home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/95e9738d-6cfd-4517-9bc2-ee55b66e52ca/gingerblog6.jpg Wellness - Homemade Immunity Shots: How To Make a One Ingredient Immunity Booster at Home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/how-i-healed-my-skin-fromnbspthink-hyperpigmentation-hypopigmentation-fine-line-reduction-adding-moisture-and-building-elasticity-37ggx monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/4378031a-d094-465e-b81e-2c3e78b390dc/before.after.skin.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/6cdb09f1-118f-44f4-9fba-4e49d666af1b/vitamin.IV.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) Vitamin IVs My go-to is high dose Vitamin C. which requires specific blood testing FIRST. I know that there are a TON of vitamin IV places now, so just make sure to check their menu of offerings FIRST, because there’s a lot of places that don’t offer this one due to the testing needed. This has been a game-changer for me because it boosts my over immune system (which was suffering greatly most of my 20s, and early 30s). When my body is stronger, and my immune system is happy, then I get that nice skin glow. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/97d819cc-c6f3-4105-b3fa-da7670d3523c/skinproducts.2.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) Sunscreen Thank g I finally wised up and started applying facial sunscreen like it was my job. Ugh, it’s such a boring and cliche tip, but it DOES work. Literally, it’s the first thing I do after I get out of bed in the morning, because i KNOW I will be exposed to sunlight IMMEDIATELY. I like to do it with a yummy facial massage, which also helps to wake me right up. For me, EltaMD is bae (I go with the tinted version to help even out my skin tone). I’ve tried A LOT, and this one feels the best on my skin, and doesn’t cause break outs for me. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/66ad9d26-004b-4e2c-97ec-cc18ed1b39d7/skinproducts.1.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) Vitamin C Serum and Night Cream Again, basic, I know. But also, this ish works. I have a blend from my dermatologist (Take Your Vitamins by Delray Dermatology), but lucky for you they also sell it online For night cream, I love the Sente Dermal Repair. It pairs well with the Sente cleanser, which I use in my night shower to wash my face before bed. Skinceuticals This is one of my favorite brands, even though they’re so dang expensive. I keep going back to them, because I see the results. My current fave is the Discoloration Defense. I like to mix 3-5 drops with my Vitamin C, and slather all over before applying my SPF and *possibly* make up. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/be069764-1fc0-43aa-9457-894b4665cbe5/skin+products.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) Collagen I refused to take collagen for ages, because when things get TOO trendy, then I don’t trust them. But then I started developing early on-set arthritis to the point that my left wrist and hand could hardly function for about 6 weeks. Then I learned that the ATBF eats collagen in my body! Which was also contributing to the wrinkles and breakdown of elasticity in my skin. So, I started taking collagen to help my joints, and I started with a vegan, algae-based brand called Biosil. I loved it, because it WORKED, and the pain in my joints went away (but it does taste like ASS, just warning you). Then, I started organ supplements for OTHER reasons about 6 months ago, and I didn’t need the vegan collagen anymore. Highly, highly recommend. Organ and collagen supplements have changed my life. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/45b256e2-166d-4d47-bcf2-474763c8fb18/skinproducts.3.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) Fungal Treatments (Hypopigmentation) Once my hyperpigmentation had reduced quite a bit, another dermatologist diagnosed me with HYPOpigmentation, as I have white spots along my jawline. She assumed it was acne scarring, but I told her it wasn’t, because I never had acne there. We then figured out that I had tinea versicolor, which is from a fungal infection that causes white discoloration. Another dermatologist friend recommended that I start using Ducray shampoo, as typically the fungus starts on the scalp if you see the effects on the face. She told me to pair the shampoo with topic application of Clotrimazole (over the counter) as needed, and I saw a HUGE improvement in two weeks. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/34e02e78-b31f-4436-a48b-03f164dbe5b4/skincare5.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) LED Mask I love me some light therapy. Like, big red light junkie. And still, even after all the red light exposure I’d get, I didn’t know a difference in my skin. It wasn’t until one place did the LED light mask for me after a facial that I was like, NEED. Yes, some of these devices aren’t cheap, but they ARE a lot more affordable than regular treatments in spas. So, I did some research and landed on the Cleopatra mask. Alix says I look like a Power Ranger, and I’m okay with that. Pro tip: red light for recovery, and blue light for breakouts, rashes, killing bacteria. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/89aa5b6d-feaa-4424-89ed-56b94c3e29fb/skincare4.jpg Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) Sun Visor Look, I still wear hats all the dang time, but I’ve also stepped it up a notch with a giant ass sun visor (it’s by Eric Javits, and also blocks UVA/UVB rays). Although this sometimes makes me look like a grandma roaming the beaches of Florida, I literally don’t care, because it’s the only thing that keeps my face FULL protected. Also love it, because I can roll it up to travel with and it keeps the shape. Pro tip: look on Poshmark if the new ones are too pricey for you! https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/d64c49a0-c390-4b95-a472-4f08f36b5f43/beforeandafterskin.2.png Wellness - How I Healed My Skin From (Think Hyperpigmentation, Hypopigmentation, Fine Line Reduction, Adding Moisture and Building Elasticity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/3-reasons-why-you-need-to-use-a-neti-potlike-nownbsp monthly 0.5 2023-02-22 https://kaylalanielsen.com/wellness/what-its-like-eating-plant-based-on-a-surf-or-yoga-retreat-in-northern-nicaragua-how-we-fuel-your-body-mind-and-soul monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/033a8996-4b66-4724-8a3a-a9c183bb724d/blog+15.png Wellness - What It’s Like Eating Plant Based on a Surf or Yoga Retreat In Northern Nicaragua: How We Fuel Your Body, Mind, and Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/what-its-like-eating-plant-based-on-a-surf-or-yoga-retreat-in-northern-nicaragua-how-we-fuel-your-body-mind-and-soul monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486656816-VMXCRQGRJ2PSKZTWHZDA/blog15.1.png Wellness - What It’s Like Eating Plant Based on a Surf or Yoga Retreat In Northern Nicaragua: How We Fuel Your Body, Mind, and Soul https://kaylalanielsen.com/wellness/you-need-to-meditate monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/0e9c0c52-e01a-485f-a286-16378ab05a43/blog+14.png Wellness - You Need To Meditate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/top-tips-for-getting-grounded-once-you-land-in-nicaragua monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/ca8c9332-3645-449a-a719-215f709967de/blog.22.png Wellness - Top Tips for Getting Grounded Once You Land in Nicaragua - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/wellness/top-tips-for-getting-grounded-once-you-land-in-nicaragua monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486657925-GKBC1CRRYSGB72GR93PB/blog22.1.png Wellness - Top Tips for Getting Grounded Once You Land in Nicaragua https://kaylalanielsen.com/wellness/5-reasons-why-surfing-is-the-most-effective-moving-meditation monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/ad8cf244-4ade-4460-b741-005af82cb85a/blog+surf.2.png Wellness - 5 Reasons Why Surfing is the Most Effective Moving Meditation - Make it stand out Nahualapa Bay. https://kaylalanielsen.com/wellness/5-reasons-why-surfing-is-the-most-effective-moving-meditation monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486661916-WSAXP7R47D395OTEK642/blogsurf.2.png Wellness - 5 Reasons Why Surfing is the Most Effective Moving Meditation https://kaylalanielsen.com/wellness/why-should-we-compost monthly 0.5 2020-05-09 https://kaylalanielsen.com/wellness/why-should-we-compost monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486653905-XKZ1SFRNCJI1P065OZ30/IMG_8030.jpg Wellness - Why Should We Compost? https://kaylalanielsen.com/wellness/because-health-is-wealth-especially-on-the-road monthly 0.5 2020-01-15 https://kaylalanielsen.com/wellness/because-health-is-wealth-especially-on-the-road monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486652246-8QCJR6YN5VUGXRMOJM4J/IMG_1170.jpg Wellness - Because Health is Wealth...Especially on the Road! https://kaylalanielsen.com/wellness/2019/3/11/blog-she-can-heal-herself monthly 0.5 2020-01-15 https://kaylalanielsen.com/wellness/2019-3-11-blog-she-can-heal-herself monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486652101-MEE95LST1RTCWBA30MDS/IMG_1162.jpg Wellness - She Can Heal Herself https://kaylalanielsen.com/wellness/2019/3/11/fasting monthly 0.5 2020-01-15 https://kaylalanielsen.com/wellness/6-areas-we-can-all-go-a-little-greener monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579055473662-YSOQJ3F4QFCURNNGQR1N/img-7061_orig.jpg Wellness - 6 Areas We Can All Go A Little Greener - The other day when I was flying back from LA back to Perth, the woman in front of me was watching Keeping up with the Kardashians. For whatever reason, her screen kept catching my eye. And, as someone who doesn't keep up with much of ANYTHING in pop culture nowadays- let alone the freaking Kardashians- I clearly had no clue was was actually happening each time the flashy images of beautiful women grabbed my attention. What I DID know, was that nearly EVERY time I looked up- at least one person on the screen was holding a plastic water bottle. I don't know about you, but for me- I've realized that I have an almost PHYSICAL reaction when I see someone drinking out of a plastic water bottle. I think this reaction is especially reserved for those who can clearly afford to drop $20 bucks on a reusable option, instead. You know, those who actually have a CHOICE in the quality of water they consume. Which is why it's safe to say that by the plane had landed- I was sufficiently ANGRY at the damn Kardashians for promoting something that's so destructive to our planet. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579076653263-LDTVA54AZIM1IWWBC661/BLOG1.jpg Wellness - 6 Areas We Can All Go A Little Greener - WATER SOURCE: If you’re living in a place that has contaminated water coming out of the tap, you might think this means you have to buy shitloads of plastic bottles in order to stay nourished. Think again! There are plenty of options here for all price ranges. There are (on the more expensive side) installed filter devices for sinks, taps, and refrigerators. And then, there are cheaper options like the handheld Brita filter. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579076712950-2UWZYGALIWC3X3PQPXI1/BLOG2.jpg Wellness - 6 Areas We Can All Go A Little Greener - 2. FOOD: EATING: This one undoubtedly comes with a bit of controversy. But, considering I’ve written about it before- I’ll just come out and say it: Going plant based is better for our environment. Cutting meat and dairy out might sound damn near impossible for you. If that’s the case, then why not consider smaller steps instead? One plant based meal each day. Or just one day that’s all plant based each week. For more insight on this transition, check out my 5 Tips Towards Veganism blog. There are, of course, a ton of wonderful plant-based brands out there. But want to know what’s better than any of them? Going to your local farmer’s market to buy fresh, organic produce yourself. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579076862860-LOM41Y1OO96ZBTJTYZID/BLOG3.jpg Wellness - 6 Areas We Can All Go A Little Greener - ON THE GO: Do you notice how often we're served plastic cutlery, cups, straws, etc? Even at sit down restaurants! What the hell?! The best thing to do is to have a pouch of your own utensils that you just keep in your purse, bag, backpack, car, etc. There are a ton of brands that offer these. I use Seed and Sprout and FindTap. Both of these come with reusable straws, as well. I'm not a coffee drinker, but if you are- get a thermos or reusable cup to carry around with you if you're prone to getting hot drinks takeaway. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579076909693-DJBAXDC2PZOST64PXFVO/BLOG4.jpg Wellness - 6 Areas We Can All Go A Little Greener - FOOD STORAGE/CONTAINERS: There are a ton of brands out there doing non-plastic food containers nowadays. I use Seed and Sprout’s Leak Proof Eco Jars when I’m on the go, because they aren’t heavy nor fragile like glass. I personally prefer glass containers for things I’m keeping at home, rather than taking on the go. I also bought mason jars at our local K Mart for only $2/each. These are great for dry goods, as well as leftovers. If none of these options are accessible for you, then use plastic Tupperware. But try to use it until you absolutely cannot anymore. Reduce if you can’t replace. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579076458072-DQYBD0VPCC96VPTYT0RK/image-asset.png Wellness - 6 Areas We Can All Go A Little Greener - FEMININE PRODUCTS: Have you ever stopped to think about how much waste we, as women, accumulate simply by having a period? To be honest, I didn’t really think about it because for the last 8 years I’ve had the IUD- which meant I didn’t bleed enough to need products to contain it. Now that I’m birth control-free, this topic is really on my mind. For my first cycle, I went to a local health shop to buy organic, non-bleached tampons with cardboard applicators. These, of course, were about three times the cost of regular tampons. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579076980168-JIQK7KS4RXDWD7XR1NKR/BLOG6.jpg Wellness - 6 Areas We Can All Go A Little Greener - SUN PROTECTION: I want this to stand alone to in an effort to emphasize how important eco-friendly sunscreen is. Similar to other products, if you can’t pronounce most of the ingredients on the label- how do you think our bodies and our oceans will be affected? I use brands who protect my skin from getting burned AND protect our reefs from getting bleached/destroyed. My two favorites are Manda and Surf Yogis. If you’re unsure on what’s “reef safe” or not, just look at the label. Oxybenzone is a common chemical in many sun creams that is said to kill coral. https://kaylalanielsen.com/wellness/6-areas-we-can-all-go-a-little-greener monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486649521-QMB8FGQMN83XHRVSK2O3/img-7061_orig.jpg Wellness - 6 Areas We Can All Go A Little Greener https://kaylalanielsen.com/wellness/hormones-amp-mushrooms monthly 0.5 2020-01-15 https://kaylalanielsen.com/wellness/hormones-amp-mushrooms monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486648846-URW0A6LJ78Z6L4L93PYD/IMG_1174.jpg Wellness - Hormones & Mushrooms https://kaylalanielsen.com/wellness/5-tips-of-how-to-transition-to-veganism monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579077186360-0YKQF5KEE1HCIVS4WJMQ/KAYALALA+COCONUT.jpg Wellness - 5 Tips of How to Transition to Veganism - Most people don’t believe me when I tell them I’ve never had a “real” hamburger nor hotdog in my life. The most common response is always: “What about when you were a kid?!” Here’s the thing, from a very young age (as long as I can actually remember), I was disgusted by the thought of eating flesh. Therefore, I refused to eat it. I remember when I used to go to other kids’ birthday parties, I’d have to pack my own lunch (usually a PB&J) because I wouldn’t eat whatever was on the barbecue. That’s not to say that I wasn’t into a lot of other typical junk foods which kids tend to gravitate towards. Trust me, I was nowhere near the health nut that I am now. But, that being said, I was never into meat either. Ever. https://kaylalanielsen.com/wellness/womens-health monthly 0.5 2020-01-15 https://kaylalanielsen.com/wellness/womens-health monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486648699-532ML1QUN9KRP4EF3XIY/IMG_1178.jpg Wellness - Women's Health https://kaylalanielsen.com/wellness/category/Beauty monthly 0.5 https://kaylalanielsen.com/wellness/category/Personal monthly 0.5 https://kaylalanielsen.com/wellness/category/Wellness monthly 0.5 https://kaylalanielsen.com/wellness/category/Yoga monthly 0.5 https://kaylalanielsen.com/wellness/tag/Beauty monthly 0.5 https://kaylalanielsen.com/wellness/tag/Wellness monthly 0.5 https://kaylalanielsen.com/wellness/tag/Yoga monthly 0.5 https://kaylalanielsen.com/travel daily 0.75 2025-06-24 https://kaylalanielsen.com/travel/the-best-places-to-go-in-africa-for-all-kinds-of-travelers monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487062524-KSZ4Q4AI15PJSZJ6G3X9/IMG_3196-scaled.jpg Travel - The Best Places To Go In Africa For All Kinds Of Travelers https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487078020-2405Q2N21P4Z1E4WJ51Z/dsc_1306-2.jpg Travel - The Best Places To Go In Africa For All Kinds Of Travelers Best Places To Go In Africa For All Kinds Of Travelers https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487053304-CGH638EHCAIYXWDENXM7/DSC00145.jpg Travel - The Best Places To Go In Africa For All Kinds Of Travelers Giraffes in Africa https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486580848-17IOKA0KQK7TES71O6Q7/IMG_3196-1024x768.jpg Travel - The Best Places To Go In Africa For All Kinds Of Travelers Surfing in Africa https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486585232-C1DJYY9VEFAYBVNPFRMS/IMG_4871-768x1024.jpg Travel - The Best Places To Go In Africa For All Kinds Of Travelers The Best Museums In Africa https://kaylalanielsen.com/travel/how-to-travel-the-world-as-a-vegan-or-vegetarian monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487057416-A76CWVGGZFEKS4F835DF/IMG_0375-scaled.jpg Travel - 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The Liferaft of Hope https://kaylalanielsen.com/fertility/and-so-it-is monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487155520-CWVBU7DJH8QCQLB1NPDG/Jennylosee-7-of-221-scaled.jpeg Fertility - And So It Is https://kaylalanielsen.com/fertility/both-and monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487118222-TC4VOYH35M0SSL1IR3VC/Jennylosee-2-of-29-2-scaled.jpeg Fertility - Both, And https://kaylalanielsen.com/fertility/not-a-pregnancy-announcement monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748487029209-4SJAKK32GDG0YWP6DWFA/IMG_4928-2.jpg Fertility - Not A Pregnancy Announcement https://kaylalanielsen.com/fertility/mushrooms-depression monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486965436-WAC45LHC7E3DPMSLXY87/IMG_8231_jpg-scaled.jpg Fertility - Mushrooms & Depression https://kaylalanielsen.com/fertility/my-second-pregnancy-loss monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486961704-YH5MF47MH1BVRWMPCV6O/IMG_4928-1.jpg Fertility - My Second Pregnancy Loss https://kaylalanielsen.com/fertility/how-to-get-through-the-two-week-wait monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486924946-6WZ7AX7OXR04LBU3M35S/Kayla22-1581-1-scaled.jpeg Fertility - How To Get Through The Two Week Wait https://kaylalanielsen.com/fertility/i-had-a-miscarriage monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486877403-956809O8DVSGNDBEM71V/IMG_0594-scaled.jpg Fertility - I Had A Miscarriage https://kaylalanielsen.com/fertility/fertility-updates-after-failed-iui monthly 0.5 2025-05-30 https://kaylalanielsen.com/fertility/how-we-chose-our-sperm-donor monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486724031-KML15GCD624UGQ9RACAP/bv1_4158-scaled.jpg Fertility - How We Chose Our Sperm Donor: Navigating IUI as a Same Sex Couple https://kaylalanielsen.com/fertility/our-first-round-of-iui-failed-heres-how-im-feeling-whats-next-for-my-fertility-process monthly 0.5 2025-05-30 https://kaylalanielsen.com/fertility/our-experience-with-iui-insemination-at-a-fertility-clinicnbsp monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1748486676820-8GNU72XGD2W085Y6TDO5/442e38b4-f48d-4fab-baee-18335b5456fa.jpg Fertility - 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Homophobia And Yoga https://kaylalanielsen.com/lgbtq/blog-post-title-one-zkakz monthly 0.5 2020-08-25 https://kaylalanielsen.com/lgbtq/blog-post-title-two-wc29d monthly 0.5 2020-05-20 https://kaylalanielsen.com/lgbtq/blog-post-title-three-3jswf monthly 0.5 2020-05-20 https://kaylalanielsen.com/lgbtq/blog-post-title-four-4hhpa monthly 0.5 2020-05-20 https://kaylalanielsen.com/lgbtq/category/LGBTQ monthly 0.5 https://kaylalanielsen.com/lgbtq/tag/LGBTQ monthly 0.5 https://kaylalanielsen.com/trainings-and-specialties daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629650515937-UB45FKGI9K1RG1HG1X0A/_MG_6339.jpeg Trainings and Specialties https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629650700144-4408FYC8ECKXSUZP6KFO/dsc_1655.jpg Trainings and Specialties https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629650910711-0I6CBW0F0T21KXABW3JV/dsc_2564.jpg Trainings and Specialties The following year (2018), I chose to dive even deeper in to the practice by completing a second 300 hour course in Dharamsala, India. This time, I studied with Trimurti Yoga School. The course covered multi-style yoga (Vinyasa, Hatha, Ashtanga, and Yin). However, the main emphasis of the training was on Traditional Chinese Medicine (TCM) and Ayurveda, and how to incorporate all of these ancient methods into a relevant modern-day class or program. In 2019 and 2020, I took a variety of shorter courses both online and in person with teachers I admire in the different schools of yoga such as: Budakon, Embodied Flow, and Yin. I also studied (and continue to study) with mentors and teacher in other modalities such as TCM, plant medicine, and intuitive energy work. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629651001317-KOETVOMHTAKTUQV6CHZJ/DSCF3860.jpeg Trainings and Specialties https://kaylalanielsen.com/terms-and-conditions daily 0.75 2021-08-18 https://kaylalanielsen.com/heart-focus-in-siargao-itinerary daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899823593-2QDAV7SAQ9GAGAZJVCRF/img-0638_2_orig.jpg Heart Focus in Siargao Itinerary - Day 1 (March 1): Total Arrival *Highly recommended to arrive the day before to sleep away any jetlag/exhaustion *Please note only dinner is included this day 2:00 pm: Available to check inn Lotus Shores Yoga and Surf Retreat Center 4:00 pm – 6:30 pm: Gratitude Exercise and Yinyasa with Meditation with Kayla 7:00 pm: Group Dinner https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899840220-HQ7X5G354YW6CUXF8WSD/baliarmbalance_1_orig.jpg Heart Focus in Siargao Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899869450-1YVBIT0Z6JSB5RRGZXGD/dscf1879_1_orig.jpg Heart Focus in Siargao Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899899746-Y4B5V7573XQNKP8YM76T/dscf0874_orig.jpg Heart Focus in Siargao Itinerary https://kaylalanielsen.com/empower-in-india-itinerary daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460807580-HNNVUDO1LDUEN70QGVMG/food-dojo-3_1_orig.jpg Empower in India Itinerary - Day 1 (November 9): Arrive & Ground *transport to Neriamangalam can be arranged and/or advised visa private taxi or public bus *Please note the only included meal this day is DINNER 2:00 pm: Check in available River House 2:00 pm - 5:00 pm: Arrivals and Free Time 5:30 pm - 7:00 pm: Gentle Grounding Yoga with Kayla 7:00 pm: Group Dinner https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460820919-C1DXOAMP34IBQZ03MPE0/river-house-2_2.jpg Empower in India Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460861996-TE22EIE94F1HQH7CFSU5/img-6423-1_orig.jpg Empower in India Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460879360-MK51UWKAEU2Z3ITORZ3E/kin_1.jpg Empower in India Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460895194-G5FGDUJZ9Z23E5UQ39WR/river-house-river_1_orig.jpg Empower in India Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460911862-9QCNKTLPOZTYD016Y2DJ/img-3240-3-copy_1_orig.jpg Empower in India Itinerary https://kaylalanielsen.com/return-home-in-bali-itinerary daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459738521-HS7DPAYJ4E7ZRSUYUUGH/Secluded-and-Private-Villas.png Revive & Restore in Bali Itinerary - Day 1: Monday, Sept. 19 ARRIVAL *please note only dinner is available this day 2:00 pm: Check in available at The Cove 4:30 pm - 6:00 pm: Arrival Ceremony & Practice with Kayla 6:30 pm: Dinner https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459759107-LFDPPAMBCEK2611AJESC/the-cove-seaview-room_3.jpg Revive & Restore in Bali Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459798347-K0SLM02HOA5WRS98VERI/4J5A7301.JPG Revive & Restore in Bali Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459825839-02MH8X0ZA0QZQ8ZIVIC6/img-1360-1_4.jpg Revive & Restore in Bali Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459849752-W3TSG1N1W8BSBUZR4WWT/the-cove-above_2.jpg Revive & Restore in Bali Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459877200-3DIN0ZF4IAZG6IHTB1VA/the-cove-sunset-grounds_2.jpg Revive & Restore in Bali Itinerary https://kaylalanielsen.com/goddess-in-mallorca-itinerary daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578901190345-85L8LX0NVYZ7IWR1S97H/finca-pic-2_3_orig.jpg Goddess in Mallorca Itinerary - Day 1 (June 21st): Arrival & Intention Setting *An airport shuttle will be available at 1:30 pm for those arriving the day of the retreat. *Please note that the only meal provided this day is DINNER. 2:30 pm: Check into Finca El Patio *Those already in Mallorca coordinate accordingly 3:00 pm – 5:30 pm: Free time 5:30 pm – 6:30 pm: Gentle Grounding Flow with Kayla 7:00 pm: Group Dinner https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578901209283-NOCKRJZTP8P8E14LYA18/img-1780_1.jpg Goddess in Mallorca Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578901277911-J5HU6K2WL0TZLG6F4EZT/finca-yoga_1_orig.jpg Goddess in Mallorca Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578901331856-IIBU7FOLYPI5X6Q71VIY/img-1821_1.jpg Goddess in Mallorca Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578901389714-JYC3E337TVGNFZK3UQ29/4J5A7301.JPG Goddess in Mallorca Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578901416867-QQAR7JQ6YM7SRJ57HR7Q/finca-pool_3_orig.jpg Goddess in Mallorca Itinerary https://kaylalanielsen.com/explore-peru-itinerary daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579073873260-HORTV1IU8S777VF7WX0D/samadhi_1_orig.jpg Explore Peru Itinerary - Day 1 (May 15): ARRIVAL & ACCLIMATION ***airport transportation is not included in the price, but can be arranged for all travelers. ***please note that only DINNER is included this day. 2:00 pm: Check in available at Samadhi Sacred Valley 2:00 pm – 5:00 pm: Free time to rest, acclimate, explore, etc. 5:00 pm – 6:30 pm: Gentle Yoga led by Kayla 7:00 pm: Group Dinner *For more info on meals, click here https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579073888944-KRX72MAQBZI9TTAT0KLO/samadhi-dining_1_orig.jpg Explore Peru Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579073937963-083BM2JYIFSYWXA8JA5Q/img-9753_1_orig.jpg Explore Peru Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579073956604-D502WDIS06FPV93XWNQF/samadhi-river_2_orig.jpg Explore Peru Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579073979265-9YZDAAG90K6XM4GI4Q17/samadhi-glass-house_1_orig.jpg Explore Peru Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579073995372-TOFEUL6VJF1NW7T6THJO/samadhi-yoga-2_1_orig.jpg Explore Peru Itinerary https://kaylalanielsen.com/spring-in-siargao-itinerary daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899930343-2F72I0RY2RTXMX0ES1A0/img-0638_2_orig.jpg Spring in Siargao Itinerary - Day 1 (April 3): Total Arrival *Highly recommended to arrive the day before to sleep away any jetlag/exhaustion *Please note only dinner is included this day 2:00 pm: Available to check inn Lotus Shores Yoga and Surf Retreat Center 4:00 pm – 6:00 pm: Yinyasa Flow and Meditation with Kayla 6:30 pm: Group Dinner https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899947429-EV3JBI6TO3M2GC7JBXKB/dscf0946_orig.jpg Spring in Siargao Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899975124-M2A7ULWPPUC5AE7B4L3A/dscf1979_1_orig.jpg Spring in Siargao Itinerary https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1578899999504-T2X204QSG7D9WHU624B9/image-11-8-19-at-1-26-am_orig.jpg Spring in Siargao Itinerary https://kaylalanielsen.com/empower-in-india-lodging-and-room-info daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460951714-9W5YS5YKAFOI3HH1EKBW/river-house-room_1_orig.jpg Empower in India Lodging and Room Info - Rooms: -All rooms are luxury style accommodation. -All rooms are shared. -All rooms offer either ONE KING bed, or be split apart to make TWO TWIN beds (please note which you prefer upon booking). -All rooms come equipped with AC, hot water shower, kettle, patio, and changing area. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460968816-PGYJKKDV255T5FN7IK80/img-3240-3-copy_1_orig.jpg Empower in India Lodging and Room Info https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579461237248-YRY39JCAFFJRH4GDDKW1/img-3259_1_orig.jpg Empower in India Lodging and Room Info https://kaylalanielsen.com/return-home-in-bali-lodging-and-room-info daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459957934-31W27HGQ8I0J6JV6WDNR/the-cove-sunset-grounds_2.jpg Return Home in Bali Lodging and Room Info - The Cove Bali: We'll be staying in luxury accommodation at The Cove Bali. Our villa is set on a pristine beach in West Bali, The Cove Bali offers stunning panoramic views, direct beach access and total privacy. The Cove Bali is beautiful, exotic setting immersed in nature, ideal for a quintessential beach holiday. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459978680-ITIIXZN42BSRZBLK42ZE/the-cove-seaview-room_3.jpg Return Home in Bali Lodging and Room Info https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579459998308-UVOA5XZ0AC9E5KPORQ0A/the-cove-above_2.jpg Return Home in Bali Lodging and Room Info https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1579460025885-I29F2NXXIC95B64S7S2N/487995961.jpg Return Home in Bali Lodging and Room Info https://kaylalanielsen.com/sponsors daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629552474629-XVCJDISS52G46VCT0OXM/JDTLvc0DSNWsm9p9V3D9_Cured_Logo_300x300-06.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629552682025-ZBP1YWLEKPCETP2MKYQC/123595194_3533333246705387_7118925997244633983_n.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629552747525-IOMGLFNMSJ8FMP90SFBJ/Yoursuper.com.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629552900086-EQ19JZ1TNIL7FVCJJMVD/superfeast-new-logo.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629553252644-ZFCWJBUH5A9MUOVVU98A/50325137_2155226361204220_4208509265029103616_n.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629553524539-AV3FIQ6SJVH2XIREV9QS/freskincare%2Bcopy.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1643304740091-ZL82EH3FKSXJEIS4313K/lmnt.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1643304908500-SPT3EFKKZBJYFN4OD57R/beekeepers.jpg Sponsors https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629384804854-10GMS6G2E001XPACRQE6/IMG_3348.jpg Sponsors https://kaylalanielsen.com/subscribe daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1587337162850-6VDT41H4PNRFXYT79V0E/image-asset.jpeg Subscribe - Subscribe email@example.com (555) 555-5555 123 Demo Street New York, NY 12345 Facebook Instagram Twitter https://kaylalanielsen.com/itinerary-new-year-reset daily 0.75 2021-06-25 https://kaylalanielsen.com/itinerary-teacher-intensive daily 0.75 2021-06-25 https://kaylalanielsen.com/itinerary-surf-and-yoga daily 0.75 2021-06-25 https://kaylalanielsen.com/itinerary-nature-therapy daily 0.75 2023-03-12 https://kaylalanielsen.com/itinerary-solstice-in-peru daily 0.75 2023-03-12 https://kaylalanielsen.com/still-salty-escape-lodging daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/0e61fbb1-eb6c-4fc2-b1ba-420af2f3e580/_DSC1820.jpg Still Salty Escape Lodging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/404681fb-1279-4edd-937f-520f9f790d9b/SSE_7.jpg Still Salty Escape Lodging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/5d301288-bea3-4b69-9958-6551307c6ef4/SSE_13.jpg Still Salty Escape Lodging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/f058ebb7-e20f-4955-9d30-aac2ff9782de/SSE_17.jpg Still Salty Escape Lodging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/2366570f-909c-4965-85c8-404d4cee1b13/SSE_5.jpg Still Salty Escape Lodging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kaylalanielsen.com/samadhi-sacred-valley daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1624649020673-0U8QH6787CNQK3YM8R6F/4823AA2D-9BE0-49E3-A442-7E7813638BED.jpg Samadhi Sacred Valley Lodging - Samadhi means a union with the divine Samadhi offers daily accommodations, yoga retreats and trainings for up 24 students and teachers. Each of the bungalows represent one of the seven chakra energy centers in the body. The main lodge offers a variety of shared spaces including a cozy living room and vibrant dining room. The yoga studio is located on the top floor with the most magnificent views in the country. The majority of the food offered for our meals will be sustainably sourced from the gardens within the grounds. The gardens are also based on the chakra system. All meals will be organic and vegan. Dream it. https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1624649108347-E1ZIKS8WYAHVBO1EQMSX/Screen+Shot+2021-06-25+at+13.24.55.png Samadhi Sacred Valley Lodging - Although every room varies slightly, all shared rooms are all equally priced. Please note that all bookings are first come, first serve. Root Chakra Room: mountain view, ensuite bathroom, up to 3 guests, encourages grounding energy. Sacral Chakra Room: mountain view, ensuite bathroom, up to 3 guess, encourages creative energy. Solar Plexus Chakra Room: mountain view, ensuite bathroom, up to 3 guests, encourages confident energy. Heart Chakra Room: mountain view, ensuite bathroom, up to 3 guests, encourages loving energy. Throat Chakra Room: mountain view, ensuite bathroom, up to 3 guests, encourages honest energy. Third Eye Chakra Room: mountain view, ensuite bathroom, up to 3 guests, encourages intuitive energy. Crown Chakra Room: mountain view, ensuite bathroom, up to 3 guests, encourages spiritual energy. 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Instagram: @kaylalanielsen Facebook: Kayla Nielsen Yoga Website: www.kaylalanielsen.com https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/08b786bb-5e06-4d58-91f7-1ce8d5073ff8/0708EDDE-0FF2-4A5F-87E1-8B73FFA8AC1B.jpeg Nature Therapy in Nicaragua - Parham Neal-Pishko Founder of LUUMA Yoga and Ayurveda RYT 300 hr Ayurveda Coach and aficionado Teaching style and specialties: dynamic Vinyasa, creative flow, trauma-informed yoga, Yin, yoga Nidra, incorporating mudra, mantra, and Ayurveda Known for her ability to guide others to authentic versions of themselves in a way that feels like playtime Instagram: @parhambrahma https://kaylalanielsen.com/solstice-peru-retreat-1 daily 0.75 2023-04-09 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1624643866738-ASW61LU08W53SYJUAPA6/IMG_6029.jpg Solstice in Peru Retreat '23 - Solstice in Peru Retreat Sacred Valley, Peru June 19 - 24, 2023 Single Space in Shared Room: $1,900/person Single Space in Private Room: $2,400/person Itinerary Lodging & Room Info Glow Yoga Retreats https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629646310670-BN0Y4C6OIST9LWQOL71B/DSCF3860.jpeg Solstice in Peru Retreat '23 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629646379459-HRHQ3R5RU9UTPX5OTL5L/IMG_6023.jpg Solstice in Peru Retreat '23 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1624635148451-GPYG82GJHN0G7S4QGDMC/dsc_2590.jpg Solstice in Peru Retreat '23 - Kayla Nielsen Founder of GLOW Yoga Retreats & Still Salty Escape RYT 1,000 hr Teaching style & specialties: Yinyasa yoga, dynamic Vinyasa flows, arm balance & inversion focus, back bending enthusiast, partner yoga therapeutics, Yin, meditation, visualization & manifestation techniques Dedicated Karma Yogi invested in diversifying the yoga, healing, and wellness community. Instagram: @kaylalanielsen Facebook: Kayla Nielsen Yoga Website: www.kaylalanielsen.com https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/5429cfd7-ad35-4be8-bb2d-9dbb3e1ca723/Screen+Shot+2022-08-10+at+5.36.12+PM.png Solstice in Peru Retreat '23 - Dafna Zacharin Teacher, founder of Flux Yoga Studio RYT 300 hr 5 years of teaching experience Teaching Style & Specialities: mobility and functional movement from various schools of yoga Known for her curiosity and playfulness when it comes to safely moving the body Instagram: @dafnaflows Website: fluxyogastudio.co YouTube: Dafna Zacharin https://kaylalanielsen.com/itinerary-solstice-in-peru-1 daily 0.75 2023-03-12 https://kaylalanielsen.com/solstice-peru-retreat-1-2 daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1624643866738-ASW61LU08W53SYJUAPA6/IMG_6029.jpg Solstice in Peru Retreat (Copy) - Solstice in Peru Retreat Sacred Valley, Peru June 19 - 24, 2023 Single Space in Shared Room: $1,900/person Single Space in Private Room: $2,400/person Itinerary Lodging & Room Info Glow Yoga Retreats https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629646310670-BN0Y4C6OIST9LWQOL71B/DSCF3860.jpeg Solstice in Peru Retreat (Copy) https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1629646379459-HRHQ3R5RU9UTPX5OTL5L/IMG_6023.jpg Solstice in Peru Retreat (Copy) https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/1624635148451-GPYG82GJHN0G7S4QGDMC/dsc_2590.jpg Solstice in Peru Retreat (Copy) - Kayla Nielsen Founder of GLOW Yoga Retreats & Still Salty Escape RYT 1,000 hr Teaching style & specialties: Yinyasa yoga, dynamic Vinyasa flows, arm balance & inversion focus, back bending enthusiast, partner yoga therapeutics, Yin, meditation, visualization & manifestation techniques Dedicated Karma Yogi invested in diversifying the yoga, healing, and wellness community. Instagram: @kaylalanielsen Facebook: Kayla Nielsen Yoga Website: www.kaylalanielsen.com https://kaylalanielsen.com/100-continued-education-3-1 daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e000c3a59a22969cc4e9890/41e4a4c2-26a5-4aca-818c-5fd62bfde3e2/Jennylosee+%2862+of+198%29.JPG 100 Hour CE - Kayla Nielsen Founder of GLOW Yoga Retreats & Still Salty Escape RYT 1,000 hr Teaching style & specialties: Yinyasa yoga, dynamic Vinyasa flows, arm balance & inversion focus, back bending enthusiast, partner yoga therapeutics, Yin, meditation, visualization & manifestation techniques Dedicated Karma Yogi invested in diversifying the yoga, healing, and wellness community. 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