DO YOU EVER THINK:
"I'M NOT FLEXIBLE ENOUGH FOR YOGA"
here's the thing:
You won’t increase your flexibility if you don’t get started! My app is a place where we cultivate strength, functional mobility, and active flexibility from the inside out. Plus, it just might be the happiest place on the internet, with thousands of users motivating themselves and one another to consistently become their best version.
AS SEEN IN:
JOINING THE APP FAM IS LIKE GETTING A BIG BEAR HUG.
You’ll be greeted by hundreds of all-level yoga asana classes that you can choose from based on your level, style, or timing. This is the place where you can learn how to stand on your head while simultaneously learning how to love yourself even more.
Sure, my classes are known for being physically challenging, dynamic, creative, and super fun. They’re also known for staying connected to the breath the entire time, making sure to set an intention to work with the heart while you move the body, and drawing on the power of stillness in meditation.
Expand the body, Mind,
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Know you're training the right way with my easy-to-follow videos and simple instructions.
Join my community to share your fitness journey, stay accountable, and connect with others.
NUTRITION MADE SIMPLE
Learn exactly what to eat and when, get grocery lists, and find out the foods that will keep you fueled and energized.
My workout programs are made for all fitness levels to help you achieve your goals.
TALK TO ME
Message me directly in the app to ask me any questions you may have and request your favorite content.
in case you're wondering...
IS ONLINE YOGA FOR ME?
Let me fill you in on a little secret—your at-home practice is about to become your new
favorite thing. Why?
Just one class in a studio costs more than a whole MONTH of unlimited classes.
You don’t have to worry about commuting to your studio, which saves time, money, and energy.
Subscribing gives you the incentive to create your own little sanctuary in your home where you can roll out your mat and have that blissful me time we all desperately crave.
Taking my classes online is a heck of a lot cheaper than joining one of my retreats, YTTs, or courses—but the quality is still the same.
Practicing at home means you get to SHOW the people you love and live with your yoga, which can be an inspiration and motivation for them to get on the mat with you.
You can trial it totally FREE for 7 days, no strings attached, to see if you want to sign up more permanently.
To put it simply, the app fam is for anyone, anytime, any place to join. And it’s a place where you’ll be met with open arms, community, and kindness.
Whether you're on a transformation journey, just want to have a little fun, or are looking to replace pricey studio classes with a more affordable option - the app fam is ready for you!
There's no risk in trying it out totally FREE for the first 7 days, right? Hundreds of all-level classes await!
"A favorite quick, fun, effective, easy to fit into longer practices. Also returning to it I always find some clue that I didn't catch before (how much knowledge can Kayla squeeze in a tiny drill class???" Thank you!"
"I'm loving every single class of this series and this one is my favorite so far. Thank you for putting so much love and passion into this, you are an incredible teacher! Very grateful!"
"I have honestly become addicted to this app and your flows, my yoga practice has improved so much in the past year by moving mindfully and with a heart full of appreciation. Thank you!
"First time I truly felt zero crunch and got into full camel -toes tucked. Big deal for me because of a herniated disc. Thank you for this practice. Excited to keep practicing these sage backbends with you!"
"Wow, Kayla's classes always leave me in awe. Her creativity of the flows always keeps me on my toes wondering what will be next while still having fun. And still targeting all the right places in the body to feel so good and builds it up to the peak posture. Just amazing."
"Wow, thank you for this flow, it really made me feel good and warm. I've never felt so good in my body doing wild thing. Also, I thank you in general for your teaching. I always feel safe and challenged at the same time during these practices.
LEARN WITH ME
beyond the app
There’s no shortage of Kayla content here. It’s like the mothership, really. I cover everything from yoga to wellness to personal stuff and travel. And I LOVE taking topic requests from you! This is a place where you can find useful how-to guides, as well as a place where I pour my heart out onto paper. It’s a little bit of everything and a whole lot of me. Check it out!
My retreats kind of feel like my first baby, as I’ve been leading them since 2015. Bringing together the three things I love most—yoga, travel, and connection—and making it my job? What a dream. These experiences have touched the lives of hundreds of people over the years, and have (understandably) resulted in some of my fondest memories. Come away with me!
There are few things that I’m more proud of than my yoga teacher curriculum. This is a course by a teacher, for teachers, speaking my love language throughout as I dive deeply into The Craft of Teaching Modern Yoga. I have no doubt that you’ll emerge from this course a stronger yoga teacher, more confident, and more capable than ever with your own voice. What are you waiting for?
This just might be one of my favorite parts of my career—probably because I get to connect 1:1 with you all more intimately than I can in group offerings. As a yoga teacher in the industry for 10 years, I finally realized, “Oh yeah, I do know a lot about this!” I started offering mentorship services to past students who would reach out to me for teaching and employment advice. Since then, I’ve served clients around the world who are hungry to expand their teaching knowledge and capability. Email me to book a mentorship session!