This 4-week How To Handstand yoga series is designed to help you build a strong foundation and gain the strength, flexibility, and confidence needed to achieve a handstand. Each week will focus on specific drills, classes, meditations, and journal prompts to help you progress towards your goals.

This is an Intermediate to Advanced level series.

How To Handstand will walk you through a variety of entries into handstand by using the wall, kicking, floating & pressing.

This series will provide a methodical combination of pranayama, drills, full flows, and meditations to build the physical & mental strength and flexibility needed to balance on your hands.

We will be working on the Fire Element and the Manipura (Solar Plexus) Chakra. Meaning, the anatomical focuses are: deep core, compression, shoulder strength, hamstring & hip flexibility, wrist stretching therapy & flexibility.

And the mental and emotional focuses are: confidence, inner strength, alchemy, and trust.

Each week will strategically build in order to safely and effectively prepare your mind & body for different entries into handstands.

• Week 1: Handstand With The Wall

• Week 2: Kicking Into Handstand

• Week 3: Floating Into Handstand

• Week 4: Pressing Into Handstand

Weekly Layout:

• Day 1: Pranayama

• Day 2: Strength Drill

• Day 3: Flexibility Drill

• Day 4: Full Flow

• Day 5: Meditation

• Day 6: Journal

• Day 7: Rest

Even if you’re not quite ready for more advanced full flows (particularly floating & pressing flows), please make sure to still try the pranayama, drills, and meditations.

Originally $35 marked down to $24.99