Journey to Splits
This 4-week Journey to Splits yoga series will focus on building strength and flexibility to achieve Front and Middle splits.
About Journey to Splits
This 4-week Journey to Splits yoga series will focus on building strength and flexibility to achieve Front and Middle splits. Each week, there will be multiple sets of drills to help students achieve strength and flexibility. By the end of the 4 weeks, students will have a deeper understanding of their bodies and be well on their way to achieving splits.
This is a moderate/Intermediate level series.
Week 1 and Week 3 focus on Front Splits.
Week 2 and Week 4 focus on Middle Splits.
The weekly plan:
Day 1: Reclined Drills (Beginner)
Day 2: Seated Drills (Moderate/Beginner)
Day 3: Downdog Drills (Moderate/Intermediate)
Day 4: Lunge Drills (Intermediate)
Day 5: Standing Drills (Intermediate)
Day 6: Full Flow (Intermediate)
Day 7: Off The Mat Practice (all levels)
The drill classes from Week 1 and Week 3 are the same, but the Full Flows are different.
The drill classes from Week 2 and Week 4 are the same, but the Full Flows are different.
We incorporate repetition with the drills so that you can witness the progress in your body more clearly throughout the month.
We suggest practicing the classes in order, as they strategically build on one another. However, if you prefer to practice in your own order, that's fine too!
Each week will explore a different theme that relates to the hips, as seen through the lens of the Sacral Chakra. We'll explore these themes physically, mentally, and emotionally through each of the classes. And we'll take these lessons off of the mat on Day 7, where you have a call to action each week.
WOULD YOU RATHER WORK
WITH ME 1:1?
you're in luck!
SET UP A MENTORSHIP SESSION
This just might be one of my favorite parts of my career—probably because I get to connect 1:1 with you all more intimately than I can in group offerings. As a yoga teacher in the industry for 10 years, I finally realized, “Oh yeah, I do know a lot about this!” I started offering mentorship services to past students who would reach out to me for teaching and employment advice. Since then, I’ve served clients around the world who are hungry to expand their yoga teaching knowledge and capability. Email me to book a mentorship session!