HEART MEDICINE BACKBEND
About Heart Medicine Backend Series
This 4-week backbend yoga series is designed to help you establish a strong foundation for your practice and build strength and flexibility. Each week we will focus on properly aligning, strengthening, and opening the body to practice backbends with ease.
This is an Intermediate level series.
The intention of this series is to increase strength, flexibility, and functional mobility through a blend of backbend-focused drills and full flows. Additionally, we will work on matters of the heart by exploring themes each week both on and off the mat with meditations, pranayamas, and journal prompts.
WOULD YOU RATHER WORK
WITH ME 1:1?
you're in luck!
SET UP A MENTORSHIP SESSION
This just might be one of my favorite parts of my career—probably because I get to connect 1:1 with you all more intimately than I can in group offerings. As a yoga teacher in the industry for 10 years, I finally realized, “Oh yeah, I do know a lot about this!” I started offering mentorship services to past students who would reach out to me for teaching and employment advice. Since then, I’ve served clients around the world who are hungry to expand their yoga teaching knowledge and capability. Email me to book a mentorship session!